Ashwagandha Tea Recipe

Ingredients:

½ teaspoon ashwagandha powder

1 cup hot water

1 teaspoon honey

Directions: Combine hot water with Ashwagandha powder and mix well. Add honey to taste. Sip and enjoy!

Ashwagandha Tonic Recipe

Ingredients:

1–2 teaspoons ashwagandha powder

2 cups milk

1 tablespoon raw sugar

⅛ teaspoon cardamom

Directions: Simmer 1 to 2 teaspoons powdered ashwagandha in 2 cups milk over low heat for 15 minutes. Add 1 tablespoon raw sugar and ⅛ teaspoon cardamom and stir until well mixed. Turn off heat. Drink a cup once or twice a day for a pick-me-up.

Vernacular Names:

Arabic Name : Kaknaje Hindee, Simm al-faraakh Bengali Name : Ashwagandha Chinese Name : Cui mian shui qie English Name : Winter Cherry, Indian Ginseng German Name : Schlafbeere Gujarati Name : Asan, Asoda, Asgandha, Asundha, Ghodakun Hindi Name : Asgandh, Nagori Asgandh, Aksan Kannada Name : Hiremaddinegida, Kiremallinagida, Asvagandhi, Angarberu Kashmiri Name : Asgandh Latin name : Withania somnifera Dunal. Marathi Name : Asagandha, Askagandha, Askandha Persian Name : Bari Behman Punjabi Name : Asgandh, Ashwagandha, Aksan Sanskrit Name : Ashwagandha Urdu Name : Asgand Nagori