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- SKU: HERB000042
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- Quality: Premium Herbs with No Adulteration
- Delivery: Within 3 to 7 Working Days in India
- Shipping: From Delhi based Facility
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Description
Ashwagandha Roots (Powder) - Ashvagandha Roots Powder - Asgandh Nagori Churna - Indian Ginseng - Withania Somnifera
Ashwagandha contains components that may contribute to brain relaxation, inflammation reduction, blood pressure decrease, and immune system modification. Traditionally employed as an adaptogen, ashwagandha is utilized for various stress-related conditions. Adaptogens are thought to enhance the body's ability to withstand both physical and mental strain.
Health benefits:
Enhances Female Sexual Function:
Studies conducted proved that ashwagandha can be used in women with sexual dysfunction. This result from clinical trials, wherein females treated with ashwagandha, reported an enormous improvement in their sexual arousal, lubrication at the time of orgasm, and satisfaction. Moreover, it enhanced the rate of successful sexual events and reduced female concerns about sexual functioning.
Improves Male Fertility and Testosterone Production:
Ashwagandha seems to have reproductive benefits for men as well. Some studies have reported that supplementation with ashwagandha in infertile men may significantly improve semen quality by the restoration of balance in reproductive hormones. In another study, the pregnancy rate was reported in 14% of the partners of treated males.
In addition, studies on the reduction of stress proved that ashwagandha increased the level of testosterone in the body in men but no such increase was witnessed in women. Further, another research done on ashwagandha to see its effect on muscle strength among men reported a marked increase in testosterone levels.
Improves Brain Function and Memory:
Ashwagandha helps improve cognition and memorization; hence, it improves one's cognitive motor skills. Some small studies have proved that ashwagandha taken as a placebo had a considerable effect on the subjects' reaction times, thereby capturing their performance on examinations that required both cognitive and psychomotor skills.
Boosts Cardiovascular Health:
Several studies have established ashwagandha as able to increase VO2 max values, which measure the maximum oxygen intake during physical activity. The levels are used to estimate cardiorespiratory endurance—the extent to which the heart and lungs in a person can supply oxygen to muscles during physical activity. A higher VO2 max is considered to represent a more efficient or effective performance by the heart in these respects.
Beauty benefits:
Skincare:
Ashwagandha may offer benefits for skin health and potentially slow the aging process. The underlying mechanism involves inflammation in the body, which occurs as a response to injury or illness. Chronic inflammation can contribute to skin conditions such as acne and accelerate the aging process. Ashwagandha appears to have anti-inflammatory properties that may help address these issues.
Antioxidants and Skin Health:
Our bodies make harmful particles that can damage our cells and make our skin age faster. Antioxidants help fight these bad particles and protect our skin. Studies show that ashwagandha, a plant, has strong antioxidants that are good for skin health. More research is needed to understand this better.
Keeping Skin Healthy and Moist:
Keeping our skin moist is very important. It stops the skin from getting dry, flaky, and wrinkly. Some studies suggest that ashwagandha might help keep our skin moist and make it look healthier overall.
Here are some regional names for Ashwagandha across India:
1. Hindi: Ashwagandha
2. Sanskrit: Ashwagandha
3. Marathi: Ashwagandha
4. Tamil: Amukkara
5. Telugu: Asvagandha
6. Kannada: Ashwagandha
7. Malayalam: Ashwagandha
8. Bengali: Ashwagandha
9. Gujarati: Ashwagandha
10. Punjabi: Ashwagandha
11. Odia: Ashwagandha
12. Urdu: Ashwagandha
Other names of Ashwagandha: Winter Cherry, Indian Ginseng, Poison Gooseberry, Ajagandha, Amukkara (Tamil), Asgandh, Asoda, Asvagandha (Sanskrit), Ayamodakam, Kanaje Hindi, Turangi, Ushvagandha.
How to use Ashwagandha:
Ashwagandha has most frequently been used by grown-ups in boluses up to 1000 mg daily, for over to 12 weeks. Speak with a healthcare provider to find out what cure might be stylish for a specific condition.
Recipes:
Ashwagandha Tea Recipe
- Ingredients:½ teaspoon ashwagandha powder,1 cup hot water,1 teaspoon honey
- Directions: Combine hot water with Ashwagandha powder and mix well. Add honey to taste. Sip and enjoy!
Ashwagandha Tonic Recipe
- Ingredients:1–2 teaspoons ashwagandha powder,2 cups milk,1 tablespoon raw sugar,⅛ teaspoon cardamom
- Directions: Simmer 1 to 2 teaspoons powdered ashwagandha in 2 cups milk over low heat for 15 minutes. Add 1 tablespoon raw sugar and ⅛ teaspoon cardamom and stir until well mixed. Turn off heat. Drink a cup once or twice a day for a pick-me-up.
Also Read- BENEFITS OF ASHWAGANDHA POWDER
Also read: USES AND SIDE EFFECTS OF ASHWAGANDHA POWDER
Other Names: Kaknaje Hindee, Simm al-faraakh, Ashwagandha, Cui mian shui qie, Winter Cherry, Indian Ginseng , Schlafbeere, Asan, Asoda, Asgandha, Asundha, Ghodakun, Asgandh, Nagori Asgandh, Aksan, Hiremaddinegida, Kiremallinagida, Asvagandhi, Angarberu, Dunal, Asagandha, Askagandha, Askandha , Bari Behman, Aksan, Asgand Nagori, Asaganda, Ashwagndha, Aswgandha, Asvagandha, Aswgandha, Asvagandha, Asuganda, Indian Ginseng, Aswaghnda, Ashavganda, Ashwaganda, Ashagandh, Asagandh, Ashwaganda, Ashwganda, Ashawgandha, Asavghanda, Ashawghanda, Asawgandha, Aswaganda,Asuvgandha, Ashgandha, Ashavagandha, Aswganda, Askand, Asvgandha, Ashwaghanda, Ashvganda, Asvganda, Aswganda, Aswgantha, Asvgantha, Asavgandha, Aswaghanda, Asghand, Asganda, Asgandha, Ashvaganda, Aswaghandha, Asvaghandha, Aksan, Ashavghanda, nagouri, Winter Cherry, Ashawganda, Asgar, Asghar, Ashwghandha, Ashvghandha, Ashavghandha, Ashawghandha, Ashwangandha, Ashvangandha, Ashwagandha Powder , Asgandh Nagori , Aswagandha, Ashwanghandha, Ashwanghanda, Amukra, Amukkara, Ashvagandha Powder, Aswagandha, Ashawagandha, Ashgandh Nagauri, Ashwgandha, Ashavgandha, Ashvgandha, Ashwgandha, Ashwaghandha, Ashvaghandha, Amukara, Nagouri, Punir, Puneer, Poisonous Gooseberry, Vrahkarni, Varda, Balda, Kushthgandhini, Kusthgandhini, Tukhme Hayat, Baji, Vardha, Baldha, Vrah Karni, Aswghandha, Asvghandha, Ashwagandh, Ashvagandh, Ashwgandh, Ashvgandh, Ashvaghanda, Ashghanda, Ashganda, Aswagandh, Asvagandh, Winter Cherry, Vajigandha, Amukkara Kizhangu, Amukkuram, Paneru, Penneru, Aswagand, Asvagand, Ashavgandha, Ashawgandha, Ashavgandh, Ashawgandh, Asvghanda, Aswghanda
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FAQ
Ashwagandha can be a valuable supplement for those in good overall health, particularly if you're not aware of any liver or kidney issues. However, it's important to note that some research suggests this herb may negatively affect kidney function, which could potentially lead to liver complications as well.
Ashwagandha is typically consumed in capsule or powder form, and it can be taken at any point during the day. For those looking to establish healthy sleep patterns, incorporating it into an evening routine might be beneficial. On the other hand, some individuals may find it more convenient to take ashwagandha in the morning as part of their daily regimen.
Prolonged exposure to high levels of stress can lead to severe health consequences over time. These include a weakened immune system, cardiovascular issues, and disruptions to the nervous system. Research indicates that ashwagandha can decrease the amount of cortisol in the body, thereby alleviating stress and its associated symptoms such as increased blood pressure and accelerated heart rate.
Pregnant women should refrain from using Ashwagandha, and it is not advisable for nursing mothers. Individuals with autoimmune conditions, thyroid disorders, or those scheduled for surgery should also avoid this herb. Ashwagandha is not considered suitable for these specific groups of people.
Ashwagandha promotes the skin's natural oil production, essential for maintaining its health. This herb aids in reducing acne while simultaneously calming, purifying, and nourishing the skin. Known for its anti-aging effects, ashwagandha helps preserve the skin's elasticity, contributing to a more youthful appearance.
Research suggests that ashwagandha may help reduce stress and anxiety symptoms. The most notable effects have been observed with daily doses ranging from 225 to 600 mg, taken consistently over a period of one to two months.
Depending on individual responses, ashwagandha may enhance mental clarity and energy for some, while promoting relaxation and tranquility for others. To determine its effects on you, consider taking it both in the morning and evening. This approach will help you identify the optimal time to incorporate it into your daily routine.
Daily consumption of ashwagandha is generally considered safe, but it's crucial to adhere to recommended dosages and durations. The herb may contain impurities such as soil particles and metallic elements, making proper processing essential to obtain its most refined form.
Ashwagandha is generally well-tolerated in low to moderate doses. However, the long-term effects have not been thoroughly investigated due to a lack of extensive studies. Consuming large quantities of ashwagandha may result in gastrointestinal discomfort, including loose stools, queasiness, and regurgitation. These symptoms could potentially be attributed to the herb's irritating effect on the intestinal lining.
Oral consumption of ashwagandha appears to enhance overall sleep patterns and quality for certain individuals. It also seems to alleviate stress in some people when taken orally. Additionally, this herb might assist in reducing weight gain associated with stress.
Taking ashwagandha supplements daily may potentially increase testosterone levels and enhance sperm quality, including count and movement. Nevertheless, additional studies are necessary to determine its effectiveness for specific issues such as erectile dysfunction. It's important to consult with your healthcare provider before incorporating ashwagandha into your routine, as it may interact with other medications or supplements you currently use.
Research suggests that regular consumption of ashwagandha may help alleviate tiredness and enhance post-exercise recuperation. Additionally, a separate investigation revealed that healthy young individuals who consumed 500 milligrams of ashwagandha daily for two months exhibited greater exercise speed and power compared to those who received a placebo.