Kaju Frequently Asked Questions (FAQ)
Cashew nuts have low-fat content, the utmost of which is‘ good fat’. They're a rich source of iron, zinc and magnesium which contributes towards managing anaemia, maintaining healthy vision and boosting the vulnerable system. Cashew nuts may be useful in perfecting memory as well as managing age- related memory loss. It's recommended to consume about 4-5 Cashew nuts daily.
One Cashew nut has roughly 9 calories.
Yes, Cashew nuts help to control a cough. It helps to remove redundant mucus from the lungs and gives relief from cough. This is due to its hot nature.
Eating Pistachios in a limited volume helps you to manage your weight. But Pistachios have unsaturated adipose acids. Therefore, eating too much of Pistachios can make you fat.
Cashew nut milk is rich in micronutrients similar to potassium which is salutary for maintaining cardiovascular and gastrointestinal health. It's also rich in zinc and iron that prevent the body from parasitic and contagious complaints. Also, Cashew nut milk when consumed during gestation might have salutary goods on the memory of the baby
Yes, consuming Cashew nuts are considered to be good for cholesterol as it contains monounsaturated and polyunsaturated adipose acids that are healthy fats. They have a favourable effect on low viscosity lipoprotein cholesterol or good cholesterol.
Yes, incorporating Cashew nuts in your diet might help lower blood pressure. Cashew nuts contain oleic acid that helps to increase good cholesterol. This helps to ameliorate heart health thereby normalising blood pressure.
Yes, Cashew nuts when consumed in moderate quantum might help to homogenize body mass indicator. It also has a high quantum of salutary fibre which reduces the position of hormones responsible for hunger and suppresses body weight.
Cashew nuts are good for hair growth. Cashew nuts or their canvas help to control hair fall and promote hair growth when applied to the crown.