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Makhana Frequently Asked Questions (FAQ)

Makhana, also referred to as Lotus seeds, are light, digestible, high in good carbohydrates, proteins and fibre. This makes them suitable for consumption during fasting.

Makhana is low in calorie and high in fibre as well as good carbohydrates. There are 180 calories in about 50g of Makhana. 

Yes, Makhana is sweet for diabetes. this is often 
thanks to its hypoglycemic and antioxidant properties.
Makhana, also known as Lotus seeds, are light, digestible, high in good carbohydrates, proteins and fibre. This makes them suitable for consumption during fasting. 
No, Makhana doesn't cause cough. In fact, in traditional medicine, Makhana powder alongside honey benefits in managing cough.
Makhana may be a good source of protein, carbohydrates, fibre, magnesium, phosphorus, potassium, iron and zinc.
Makhana is rich in antioxidants and certain amino acids which has anti-ageing property. It tightens the skin, prevents wrinkles and controls early signs of ageing.
Although enough scientific data isn't available regarding side effects caused by Makhana, eating an excessive amount of Makhana may cause constipation, bloating and flatulence.
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