Yellow Shatavari (Peeli Satavar) – The Ultimate Rejuvenative for Women

• Best For: Natural lactation support (enhancing breast milk), balancing hormones, improving fertility, and soothing the digestive system.
• Purity: 100% Authentic Asparagus Racemosus (Yellow variety); aged, sun-dried roots with maximum saponin content.
• Key Fact: Known as the “Queen of Herbs,” Shatavari translates to “she who possesses a hundred husbands,” symbolizing its legendary ability to support female reproductive health and vitality at all stages of life.
• Usage: Boil the roots in water or milk to prepare a decoction, or grind into a powder. Traditionally taken with warm milk and a little honey or jaggery to enhance its cooling and nourishing effects.

Shatavari (Asparagus) is an herbal supplement that is used to cure a variety of diseases. Ayurvedic practitioners frequently use Asparagus to support and balance female hormones. Asparagus is also used to support respiratory and digestive tract.

The name shatavari is derived from Sanskrit and translates to "curer of a hundred ills." As the name suggests, shatavari is used to cure a wide range of ailments.  Ayurveda is a natural medical method that originated in India over 3,000 years ago. Ayurveda promotes harmony between the environment and the mind, body, and soul. 

The herb shatavari is adaptogenic. Adaptogenic herbs are used to assist control the hormones generated by the hypothalamus, pituitary, and adrenal glands. Shatavari, like all adaptogenic herbs, can help your body manage stress and enhance your general health.

Antioxidant: Three antioxidants are produced by the shatavari root: racemofuran, asparagamine A, and racemosol. Antioxidants can help your body avoid harm and disease. 

Antiviral: Shatavari is antiviral and may be used to treat or prevent viral infections. 

Improve your immune system: Early animal studies suggest that shatavari may help your immune system. 

Treatment for ulcers: Shatavari powder heals stomach ulcers and may help prevent new ulcers. 

Aids in lactation: Shatavari powder is used by breastfeeding women to boost milk production. Shatavari stimulates the production of prolactin, a hormone essential for nursing. 

Hormone regulation: Shatavari is used by women to treat hormone-related illnesses such as polycystic ovarian syndrome (PCOS) and infertility. 

Reduce menopausal symptoms: A tiny study found that using a herbal concoction including shatavari reduced hot flashes considerably. 

Also read: शतावरी के उपयोग और फायदे

How to use Shatavari Powder

Shatavari powder is traditionally used by mixing it with room temperature water. Shatavari powder has a sweet and somewhat bitter flavour. If you don't like the flavour, combine it with milk or juice. It can also be blended into a smoothie.

Starting with the lowest suggested dosage indicated on your supplement is a good place to start. A typical shatavari powder dosage is 500 mg twice every day. 

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