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Walnuts Frequently Asked Questions (FAQ)

Walnuts are actually a superfood for the brain. It's recommended to eat 3-4 Walnuts in a day in layoffs and 2-3 in summers. However, consult your dietitian as it might contribute to your calorie input If you're on a diet.

Soaking can be a salutary step in the case of all the nuts as they contain certain enzymes in raw form which are delicate to digest. In order to make the nuts fluently digestible, it's needed to soak the nuts for 5-6 hours before consuming. 

Although Almonds and Walnuts both are regarded as stylish superfoods for the brain. The difference comes in the position of omega 3. Walnut is a rich source of Omega 3 when compared to Almonds. 
Studies state that frequent consumption of Walnut is good for health if you aren't fat.
Yes, Walnuts are good for the brain. Walnut has antioxidant and anti-inflammatory parcels. Walnuts help the degeneration of neurons due to ageing. It also helps ameliorate cognition.
Yes, Walnut helps in managing high blood pressure due to the presence of certain essential adipose acid like Nascence linolenic Acid (ALA) that boost Nitric oxide (NO) product. This helps relax the narrowed blood vessels and lowers blood pressure.

No, in fact, Walnut can help manage acne. It helps reduce the lump and greenishness around acne due to its anti-inflammatory exertion. It also inhibits the infection in the sebaceous glands that may beget acne.

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