Walnuts Frequently Asked Questions (FAQ)
Walnuts are actually a superfood for the brain. It's recommended to eat 3-4 Walnuts in a day in layoffs and 2-3 in summers. However, consult your dietitian as it might contribute to your calorie input If you're on a diet.
No, in fact, Walnut can help manage acne. It helps reduce the lump and greenishness around acne due to its anti-inflammatory exertion. It also inhibits the infection in the sebaceous glands that may beget acne.