IndianJadiBooti Ajwain - Ajvain - Ajwaain - Carum Copticum - Carom Seeds

Also Read: BENEFITS OF AJWAIN

• INCREDIBLE BENEFITS OF AJWAIN SEEDS

Ajwain (Trachyspermum ammi) is a shrub that produces small, seed-like fruits that are similar to caraway and cumin in appearance.
It is a member of the Apiaceae family, which includes celery, caraway, coriander, fennel, parsley, and parsnips.
Carom seed, bishop's weed, and ajowan caraway are some of the other names for it.

Ajwain is widely used in Indian cuisine.
It has a pungent, bitter flavour and a thyme-like scent.
The "seeds," which are actually fruits, are normally dried and pulverised before being utilised in spice blends.
They are also utilised in Ayurvedic and Siddha medicine to treat a variety of ailments.
These are therapeutic methods based on the idea that your overall health and welfare are dependent on a balance of your body, mind, and spirit.

Health Advantages

Ajwain seeds contain a little amount of oil known as ajwain oil.
The oil includes thymol, a phenol responsible for the fruit's thyme-like aroma.
Thymol is frequently used to treat stomach issues.
It has antifungal and antibacterial effects as well.

The following are some of the health benefits of ajwain:

Digestive Wellness

Ajwain's active enzymes increase the flow of stomach acids, which can help reduce indigestion, bloating, and gas.
Peptic ulcers, as well as lesions in the oesophagus, stomach, and intestines, can also be treated with the plant.

Infection Control

Many of the essential oils in ajwain, particularly thymol and carvacrol, have antibacterial and antifungal properties.
They may also aid in the fight against bacteria such as salmonella and E. coli, which can cause food poisoning and other stomach problems.

Reduced Blood Pressure

According to animal studies, the thymol in ajwain may prevent calcium from entering the blood arteries in your heart, hence lowering blood pressure.

Relief from Coughing and Congestion

Ajwain can help you stop coughing and clear mucus from your nose, making it easier to breathe.
It may also assist to enlarge the bronchial passageways, which can benefit patients suffering from asthma.

Toothache Relieving

Ajwain can assist to relieve toothache pain due to the anti-inflammatory qualities of thymol and other essential oils.
Thymol may also benefit your oral health by combating germs and fungi in the mouth.

Relief from Arthritis Pain

Ajwain can also be used to relieve pain and swelling.
To relieve arthritic pain, crush fruit into a paste and apply it to the skin around the joints.
Alternatively, for a relaxing bath, fill your tub with warm water and add a handful of seeds.

Nutrition

Ajwain is high in fibre and minerals, but because the normal serving size is small, you won't get much nourishment from it.

Per Serving Nutrients

Ajwain provides the following nutrients in a single serving (one teaspoon):

5 calories

Less than 1 gram of protein

Less than 1 gram of fat

1 gram carbohydrate

1 gram fibre

0 gram sugar

It also includes:

Calcium Potassium

Essential fatty acids Iron

Things to Keep an Eye Out For

Ajwain is a harmless addition to most people's diets, although pregnant or breastfeeding women should avoid it.
Compounds in ajwain have been linked to birth abnormalities or miscarriage.

Ajwain Preparation

Ajwain is widely used in Indian, Pakistani, and Middle Eastern cuisines.
It's usually ground just before usage and added in the latter stages of cooking.

Whole dried ajwain can be found online, at spice shops, or in Indian or Middle Eastern food markets.
 

Ajwain can be used in a variety of ways, including:

Making ajwain paratha, an Indian bread

Making tasty curries with chicken, fish, beans, or lentils

Adding flavour to meat, rice, soups, and sauces

Making a pickling liquid with fenugreek, turmeric, and mustard seeds

Boiling it in water to make ajwain (oma) water to help with dyspepsia or weight reduction.

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