IndianJadiBooti Anjeer - Anjir - Figs - Dry Fruits

What is Anjeer -Figs:
Ficus carica L. is likewise acknowledged as ‘anjir/anjeer’ in Hindi and ‘fig’ in English. It is produced in nations like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. It grows in hot, dry and barely bloodless climatic conditions. Figs are fed on international in each dried and clean forms.1–three The fit to be eaten a part of anjeer, that's a fruit, is a receptacle, fleshy and hollow.

Also Read: BENEFITS OF ANJEER

Anjeer tree is a local plant of Asia (southwestern part) and has now unfold to Europe and different elements of the world. Anjeer performs a critical position in Indian mythology as an item of worship. Anjeer tree has been acknowledged to be a wealthy supply of meals and medicinal drug on the grounds that historical times.

Dry culmination surely are high-quality electricity ingredients which can be loaded with critical vitamins like minerals and vitamins. Anjeer or fig is one of the maximum popularly used dry fruit and has more than one fitness blessings. So, it is vital to consist of this fruit for your diet. Figs or Anjeer supply fitness blessings in more than one ways.
First is, with the aid of using solar drying it and having it raw.

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You may even save this dried fig all through the year. People throughout the u . s . love the milk shake of Kaju Anjeer. For which, you want to soak a few figs and upload them at the side of cashews to the milk. Alternatively, you may even more or less reduce them and upload them for your salads. The maximum scrumptious manner to have figs is with the aid of using including them for your desserts. You also can make goodies like barfi and milk candy with figs with this wholesome ingredient.

Also Read: BENEFITS OF FIG OR ANJEER

Uses:
Unani, Siddha, Ayurvedic and conventional Chinese drug treatments use anjeer for numerous medicinal properties. It is used as a diuretic, expectorant and moderate laxative withinside the Unani medicinal drug system. 

Due to its healing benefits, anjeer has historically been utilized in drug treatments for the remedy of numerous situations which include cardiovascular disorders, colic, lack of appetite, indigestion and diarrhoea (gastrointestinal disorders), cough, sore throat, bronchial problems (respiration disorders). It is likewise used as a treatment because of its anti inflammatory and antispasmodic properties. Studies have additionally proven that anjeer well-known shows the subsequent sports: 

• Hypolipidemic  
• Hepatoprotective 
• Antidiabetic  
• Antipyretic  
• Antispasmodic  
• Antifungal  
• Antibacterial  
• Immunomodulatory

This unique fruit has an edible green or purple skin with hundreds of tiny seeds. The flesh of figs has a mild, sweet taste and is packed with nutrition. 

Benefits:

1. Work wonders if you are struggling with reproductive and respiratory problems.  
2. Improves bone density.

100 grams serving of Dried Figs:

• 249 calories
• Protein 3.3 grams
• Dietary Fiber 9.8 grams
• Calcium 162 mg
• Iron 2.03 mg
• Magnesium 68 mg
• Vitamin C 1.2 mg
• Beta-Carotene 6 mg