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A favourite summertime delicacy is fresh blueberries. They are succulent and nourishing, with a sweet flavour. Freshly picked blueberries can be consumed, or they can be used in a variety of recipes. They are also available frozen. They have been demonstrated to offer protection against heart disease and cancer, as well as the ability to support bone density, mental well-being, and normal blood pressure.
A quick guide to blueberries
Anthocyanin is a natural active ingredient in blueberries. Blueberries get their colour from this, as well as many of its health advantages.
Blood pressure, blood sugar control, diabetes management, cancer prevention, and mental wellness are among the benefits of blueberries.
One cup of blueberries contains 24% of the daily recommended allowance of vitamin C for an adult.
Blueberries can be added to yoghurt, oatmeal, waffles, pancakes, cereal, smoothies, and syrups. They can also be included into muffins and sweet breads.
Before increasing their intake of blueberries, people who take blood thinners like warfarin should talk to their doctor because the fruit's high vitamin K concentration may interfere with blood clotting.
Many of the health advantages of blueberries are due to a kind of flavonoid called anthocyanin. Plant chemicals called flavonoids frequently have a strong antioxidant impact. The distinctive blue hue of blueberries is due to anthocyanin. It also contributes to the many benefits that blueberries offer. A lower risk of numerous lifestyle-related health issues has long been linked to eating a range of fruits and vegetables. According to numerous studies, consuming more plant foods like blueberries lowers the chance of developing obesity, diabetes, heart disease, and overall mortality. Additionally, plant-based diets may support healthy skin and hair, more energy, and overall weight loss. Experts often consider freezing blueberries. It is sometimes said that the blueberry's health advantages can become less potent after freezing.
Preserving strong bones: Iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K are all present in blueberries. These are all elements of bone. The development and maintenance of bone structure and strength are aided by adequate dietary intake of certain minerals and vitamins. Zinc and iron have important roles. dependable source for maintaining the suppleness and strength of bones and joints. A greater risk of bone fracture has been associated with low vitamin K intakesTrusted Source. However, consuming enough vitamin K enhances calcium absorption and could lower calcium loss.
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