IndianJadiBooti Khas Khas - Posta Dana - Papaver Somniferum - Poppy Seeds

What is  Khas Khas( Poppy Seeds):

Poppy seeds are one of the most important ingredients in any dish. Not just because they add a unique flavour, but also because they are packed with nutrients and can help boost your immune system.

Poppy seeds are a type of oilseed, which is known as Khas Khas in hindi, Posto in Bengali, Gasagasalu in Telugu etc. These seeds are obtained from a plant called poppy. The scientific name of poppy is Papaver somniferum. It is grown exclusively in Central European countries. It is used in the preparation of many regional dishes. Apart from this, oil is also extracted from its seeds.

Other Names: Bazr al-khashkhaash, Nu’maan AbyadPostdana, Postbeej, Ying su qiao, Poppy Seeds, Graines de pivot, Mohnsaat, Khaskhas, Khuskhus, Khashkhash, Postdana, Khasksi, Papaver somniferum Linn, Khaskhas, Tukhme Koknar, Khashkhash, Khakhasa, Khasatilah, Tukhme Khashkhash Safed, Khashkhash Safed, Post Koknar, Postak, Khus Khus

There are two types of poppy seeds: blue and white. Blue poppy seeds contain higher amounts of essential fatty acids than white poppies do. White poppy seeds are mainly used to make confectionery items such as cakes and pastries while blue poppy seeds can be found in breads and other baked goods like muffins or cookies (depending on how much butter you put into them).

While it may seem like there’s no difference between these two types of poppies, there are actually some differences between them when it comes to taste.

Benefits:

Poppy seeds are one of the most beneficial foods you can eat.

• They are small, black seeds with a mild taste, and they're packed with nutrients that can help you feel better in just about every way. Here's what you need to know about eating poppy seeds:
• Poppy seeds can help relieve pain in your joints and improve your overall sense of well-being. They contain trace amounts of opium, so they may help reduce inflammation in the body when taken regularly.
• Poppy seeds have been shown to prevent constipation, which is helpful for people who suffer from this condition because it allows them to eat more fiber without worrying about bloating or gas problems.
• Poppy seeds contain iron, which helps build red blood cells and supports brain function and energy levels. They also contain calcium, which helps maintain strong bones and teeth as we age (or as children).