Brand: IndianJadiBooti
Product Code: HERB000088
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IndianJadiBooti Edible Spinach Seeds - Beej Palak - Spinacia Oleracea

Form: Raw Herb- Seeds

Spinach is an excellent addition to your diet.
This leafy green vegetable is available all year and is high in vitamins and minerals.


Spinach comes in two varieties: flat-leaf and savoy.
Savoy spinach is typically found in fresh, bunched spinach at the grocery store.
Savoy spinach leaves are often wrinkled and curled.
Flat spinach, sometimes known as baby spinach, is a popular vegetable in the United States and is frequently offered bagged, canned, or frozen.

Health Advantages


Though not the most enticing of foods, spinach has numerous health benefits:


Reduce Blood Pressure


Spinach is high in potassium and other minerals that your body requires.
Consuming potassium-rich meals can help decrease your blood pressure.

Healthy Vision


Spinach is high in lutein, an antioxidant that protects against age-related eye illnesses like macular degeneration and cataracts.
According to research, persons who take lutein supplements have a lower risk of developing macular degeneration, which is the major cause of vision impairment and blindness.


Cataracts are an eye ailment produced by the oxidation of the eye's lens.
According to research, lutein appears to protect your glasses from UV damage.
According to one study, women who consumed more lutein in their diet were 23% less likely to acquire cataracts than those who consumed less lutein.

Cognition Enhancement


Lutein has also been demonstrated to aid in the preservation of cognitive functions.
According to studies of older adults, those with higher lutein levels had superior verbal fluency, memory, reasoning ability, and processing speed than those with low levels of the vitamin.


Bone Health


Spinach is high in vitamin K, which is needed for bone health and growth.
One cup of spinach provides your body with the recommended daily quantity of Vitamin K.

Skin Health


The vitamin A in spinach is utilised by your body to develop tissues, including your skin, which is the largest organ in your body.
Vitamin A not only strengthens the skin's immune system (preventing sickness and damage), but it also keeps the skin moisturised, decreasing the appearance of fine lines and wrinkles.


Blood Pressure Control


Spinach is high in iron, which helps your body produce haemoglobin.
Hemoglobin is required for oxygen transfer from your lungs to the rest of your body.
As a result, intense fatigue is one of the primary symptoms of iron deficiency.

How to Cook Spinach


Plain old spinach, whether raw, cooked, canned, or steamed, isn't always fascinating.
However, spinach can be wonderful when mixed with other dishes.
Here are some ideas for including more spinach in your diet:


To make an easy spinach dish that kids will enjoy, microwave strips of fresh spinach with olive oil, lemon juice, and cheddar or mozzarella cheese.

For a simple and healthful side dish, sauté fresh spinach with garlic, onions, and olive oil.

To prepare a wonderful smoothie, combine fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yoghurt, and chia seeds.

To make a healthy, full snack, combine spinach, red bell peppers, and hummus in a whole wheat flatbread.

In a blender, combine spinach, garlic, onions, chicken broth, and a russet potato to produce a hearty soup.

To prepare a classic spinach salad, combine spinach, feta, toasted almonds, red onions, and apples.
Dress the salad with a mustard vinaigrette.

For a classic dip, combine spinach, artichoke hearts, mayonnaise, Parmesan, and Monterey Jack cheese in a baking dish.

Other Names: 

Spinach, Palak, Poi, Batsala, Basale, Bassala

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Tags: Beej Palak edible, spinach, seeds, beej, palak, spinacia, oleracea, 1211 indianjadibooti and, medicinal
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Disclaimer: The information given on the website has not been evaluated by FDA, or by us. This data is for basic information purpose only, and is not intended to make a diagnosis, cure, avert or treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.