IndianJadiBooti Dalchini Powder - Daalcheeni Powder - Cinnamon Sticks Powder - Cinnamomum zeylanicum

Form: Dried Raw Herb

1. Cinnamon contains a substance with potent medicinal properties.

Cinnamon is a spice derived from the inner bark of trees known scientifically as Cinnamomum.

It has been utilised as a component since ancient times, dating back to Ancient Egypt.
It was once considered a rare and precious gift suited for kings.

Cinnamon is now inexpensive, widely available in supermarkets, and used in a variety of cuisines and recipes.

Cinnamon comes in two varieties.

Ceylon cinnamon is also referred to as "genuine" cinnamon.

Cinnamon Cassia:
Today's most prevalent kind and what most people refer to as "cinnamon."

Cinnamon is extracted from the stems of cinnamon trees.
The inner bark is next extracted, followed by the removal of the woody sections.

It dries into strips that curl into rolls known as cinnamon sticks.
Cinnamon powder can be made from these sticks.

Cinnamon's characteristic aroma and flavour are attributable to the oily component, which is high in the chemical cinnamaldehyde.

According to scientists, this molecule is responsible for the majority of cinnamon's significant effects on health and metabolism.

2. Cinnamon Is High in Antioxidants

Antioxidants protect your body from free radical oxidative damage.

Cinnamon contains several antioxidants, including polyphenols.

Cinnamon was the overwhelming victor in a study that assessed the antioxidant activity of 26 spices, even outranking "superfoods" like garlic and oregano.

In fact, cinnamon is so potent that it can be used as a natural food preservative.

3. Anti-Inflammatory Properties of Cinnamon

Inflammation is very significant.

It aids your body's ability to fight infections and repair tissue damage.

However, prolonged inflammation directed against your body's own tissues might become a concern.

Cinnamon could be effective in this situation.
According to research, this spice and its antioxidants have powerful anti-inflammatory qualities.

4. Cinnamon May Reduce the Risk of Cardiovascular Disease

Cinnamon has been associated to a lower risk of heart disease, the world's leading cause of mortality.

1 gram, or roughly half a teaspoon, of cinnamon per day has been demonstrated to improve blood indicators in persons with type 2 diabetes.

It lowers total cholesterol, "bad" LDL cholesterol, and triglycerides while keeping "good" HDL cholesterol unchanged.

A recent large review research showed that a daily intake of 120 milligrams of cinnamon can have these effects.
Cinnamon also increased "good" HDL cholesterol levels in one study.

Cinnamon has been found in animal experiments to lower blood pressure.

When all of these factors are considered together, they may significantly reduce your chance of

5.Cinnamon Has the Potential to Improve Insulin Sensitivity.

Insulin is a hormone that regulates metabolism and energy consumption.

It is also required for the transport of blood sugar from the bloodstream to the cells.

The issue is that many people are resistant to insulin's effects.

Insulin resistance is a symptom of major illnesses such as metabolic syndrome and type 2 diabetes.

The good news is that cinnamon can significantly lower insulin resistance, allowing this crucial hormone to do its function more effectively.

Cinnamon can lower blood sugar levels via increasing insulin sensitivity, as explained in the following chapter.

Cinnamon has a powerful anti-diabetic effect and lowers blood sugar levels.

Cinnamon is well known for its ability to reduce blood sugar levels.

Cinnamon can reduce blood sugar through a variety of ways other than insulin resistance.

To begin, cinnamon has been demonstrated to reduce the quantity of glucose that enters your system following a meal.

It accomplishes this by interfering with various digestive enzymes, slowing glucose breakdown in the digestive tract.

Second, a compound in cinnamon has the ability to act on cells by mimicking insulin.

This significantly boosts glucose uptake by your cells, albeit at a far slower rate than insulin.

7. Cinnamon May Be Beneficial for Neurodegenerative Diseases

Neurodegenerative diseases are defined by the progressive loss of brain cell structure or function.

Two of the most frequent forms are Alzheimer's and Parkinson's disease.

Cinnamon contains two chemicals that appear to suppress the accumulation of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease.

Cinnamon was found to help preserve neurons, normalise neurotransmitter levels, and improve motor performance in mice with Parkinson's disease in a research.

These effects need to be studied further in humans.

8.Cinnamon May Help Prevent Cancer

Cancer is a dangerous disease marked by uncontrollable cell proliferation.

Cinnamon has been extensively researched for its possible application in cancer prevention and treatment.

Overall, the evidence is confined to test-tube and animal studies that suggest cinnamon extracts may be cancer-protective.

It appears to be toxic to cancer cells, triggering cell death, and reduces the proliferation of cancer cells and the production of blood vessels in tumours.

Cinnamon is a significant stimulator of detoxifying enzymes in the colon, which protects against future cancer growth, according to a study in mice with colon cancer.

9. Cinnamon Aids in the Fight Against Bacterial and Fungal Infections

Cinnamaldehyde, one of cinnamon's key active components, may aid in the battle against several types of illness.

Cinnamon oil has been demonstrated to effectively cure fungi-caused respiratory tract infections.

It can also prevent the growth of bacteria such as Listeria and Salmonella.

However, the evidence is limited, and cinnamon has yet to be proved to lower infections in other parts of the body.

10. Cinnamon May Aid in the Fight Against the HIV Virus

HIV is a virus that gradually weakens your immune system, eventually leading to AIDS if left untreated.

Cinnamon derived from Cassia species is suggested to aid in the battle against HIV-1, the most common typ