IndianJadiBooti Sathi Chawal - Sathi Chaval - Santhi Chawal - Red Rice

Red rice has a lot of anthocyanin, a substance that is good for your health. It gives this rice its deep red colour and also lowers blood pressure, prevents diabetes, enhances vision, and inhibits the growth of cancer cells. Moreover, it possesses antibacterial and anti-inflammatory properties. Red rice also has high levels of calcium, iron, vitamin B1 and B2 as well as fibre.

Our main food source, and perhaps even our identity, is rice. Rice should be the one culinary issue that can spark a wide range of discussions, and in the present era, any information pertaining to this essential component of international cuisine is eagerly sought after.

Rice is a cereal grain that goes by the botanical names Oryza sativa and Oryza glaberrima, whether it is long, medium, or short. Around the world, rice is available in many different forms and is frequently eaten as a main meal with curries, dals, and other accompaniments or as a one-pot specialty called biriyani.

In 17 nations across Asia and the Pacific, 9 countries in North and South America, and 8 countries in Africa, rice is estimated to be a staple food for more than half of the world's population and to be the primary source of dietary energy.

What Is Red Rice?

Long and granular rice called "red rice" has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or partially-hulled forms, has a nutty flavour and a higher nutritional value than polished rice. In botanical terms, red rice is known as Oryza punctata or Oryza longistaminata. In Ayurveda, it is referred to as Rakthashali, but in Kerala, where it is most frequently consumed, it is frequently called Matta rice, Kerala red rice, or Palakkadan Matta rice.

Benefits of Red Rice

Lowers Blood Glucose
High blood sugar levels can have a serious negative impact on health and interfere with the operation of all main organs, including the heart, liver, kidneys, and eyes. Red rice is a great option for diabetics due to its low glycemic index, which is approximately 55. It not only controls your blood sugar levels but also keeps you fuller for extended periods of time, eliminating noon hunger.

Builds Bone Health
If you want to shed some pounds without sacrificing your strength, red rice is a fantastic choice. It is highly advised for people over 40 since the presence of calcium and magnesium in considerable levels helps to avoid the onset of arthritis, osteoporosis, and numerous bone-related problems.