Amba Haldi (Roots) - Aamba - Aama Haldi - Kasturi Haldi - Curcuma Amada - Wild Turmeric - Manga Inchi - Curcuma Aromatica - Yellow Zedoary - Kasthuri Manjal by IndianJadiBooti

Amba Haldi, also known as mango ginger or Amhaldi or Ambe Halad, is a member of the curcuma family. This Indian spice is utilized in Ayurveda to address various health concerns. The rhizomes of Amba Haldi bear a resemblance to ginger but lack its sharpness, exhibiting the color and taste of mango, hence the name mango ginger. Amba Haldi shares a close relationship with turmeric and carries a raw mango flavor.

In Indian cuisine, it is commonly employed in making pickles and chutneys and is also incorporated into curries and stir-fried vegetables in other Asian cuisines. It can be used both fresh and in its dried form.

Benefits of Amba Haldi - Mango Ginger

Many of us typically consume Amba Haldi during the winter months. Our grandparents often stressed its health benefits, which encouraged us to continue the tradition, though we may not always understand its advantages.

Amba Haldi for Skin Health

We are cautious about the products we put on our skin to prevent allergies and irritations. Amba Haldi is beneficial for reducing skin diseases, itchiness, and microbial and fungal infections, making it ideal for those with itchy skin.

Mango Ginger for Menstrual Health

Many women face issues with irregular periods due to various reasons. Consuming certain foods can help regulate menstrual cycles, and Amba Haldi is one of them.

Mango Ginger for Lipid Profile

An unbalanced lipid profile significantly increases the risk of heart disease. Amba Haldi helps lower cholesterol and triglycerides and prevents clotting, promoting heart and brain health.

Mango Ginger for Digestive Health

A healthy digestive system is essential for overall well-being. Chronic constipation can lead to multiple health problems, and Amba Haldi's laxative effect makes it an excellent superfood for treating constipation.

Mango Ginger for Pain Management & Inflammation

Pain and inflammation, whether from workouts, menstrual cycles, or chronic conditions, can be quite uncomfortable. Amba Haldi is effective in reducing inflammation.

Mango Ginger for Anti-Cancer Properties

Research has shown that Amba Haldi has benefits against cancer. As a member of the curcuma family, it possesses strong anti-cancer properties.

Culinary Uses of Amhaldi -  Mango Ginger - Amba Haldi

The rhizomes of mango ginger are utilized to prepare pickles, chutney, preserves, candy, sauce, and salads, as well as in meats.

• Prepare a simple chutney by grinding mango-ginger, turmeric, coconut gratings, ginger, green chilies, lemon juice, and a bit of sugar and salt into a fine paste.

• Temper chopped mango ginger in oil with mustard seeds, curry leaves, and ginger, and serve it with curd rice.

Mango Ginger - Amba Haldi Recipes

Mango Ginger Dressing

This recipe yields about 100 ml of dressing that pairs well with salads and sandwiches.

Ingredients:

• 2 tbsp mango ginger, grated
• 2 cloves garlic
• Quarter cup cold-pressed sunflower oil
• 2 tbsp honey
• Juice of 2 limes
• 1 small green chili, chopped (optional)
• Half tsp black pepper
• Half tsp salt

Steps:

1. Blend all ingredients in a small mixer jar until thick and creamy.

2. Transfer to an airtight glass jar.

3. Store in the fridge and use within five to six days.

4. Shake the bottle well before using as the oil may separate.

5. Use one tablespoon per salad portion, especially on roasted root vegetable salads.

Mango Ginger And Turmeric Instant Pickle

This recipe yields about 150g of pickle.

Ingredients:

• 100g mango ginger
• 50g fresh turmeric roots
• 3 green chilies
• 4 limes/lemons
• 2 tbsp pink Himalayan salt

Steps:

1. Wash and dry the mango ginger and turmeric roots; scrape the skins if needed.

2. Slice the roots thinly lengthwise, then chop into 1-inch juliennes.

3. Slit and halve the green chilies; grate or finely chop the lime skins.

4. Combine julienned mango ginger, turmeric, green chilies, chopped lime peel, and salt in a bowl.

5. Juice the limes into the bowl.

6. Mix all ingredients with a clean spoon and place into a dry glass jar.

7. Consume within five to six days; leftover liquid can be used as a salad dressing substitute for lime juice and salt.

Also Read- BENEFITS OF AMBA HALDI

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