Studies have shown that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problem, intraocular tension (the pressure you feel) also as prevent reddening, itching, and watering of eyes.

This is the smallest amount talked-about yet most enjoyable advantage of amla. A protein present in amla helps prevent cravings. Regular consumers say drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has high fiber content and acids like tannic which help relieve constipation and cause you to look less bloated.

Amla’s antibacterial and astringent properties boost one’s system . a big number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla may be a potent antioxidant agent, it can prevent and repair the damage.

Topical application of Amla juice accelerates wound healing and helps in preventing infection of the wound. Amla also reduces pain by blocking the inflammatory mediators within the body.

It is usually recommended to eat about 1-2 Amla per day otherwise you can take as per your taste also . It are often either eaten raw or within the sort of juice. However, it's generally advisable to consult a physician before using Amla for medicinal purposes.

The antioxidant property of Amla helps to fight against the free radicals and inhibit the oxidation of LDL cholesterol . This reduces plaque formation within the blood vessels and minimizes the danger of blockage and heart attacks.

Yes, Amla are often eaten on an empty stomach. it's powerful antioxidant properties, is rich in vitamin C and fibre and has high moisture content. This helps within the detoxification of the liver and kidneys and helps relieve constipation

Yes, Amla might help in reducing the symptoms of Jaundice like extreme constipation, weakness etc by removing toxins from the liver and kidneys thanks to its antioxidant properties.

Yes, Ashwagandha, Brahmi and Amla are often taken together as all three are Rasayana (rejuvenating) in nature. there's no harm in taking of these three together if you've got an honest gastrointestinal system . If your digestion is normal, then the mixture of those three can add a really positive way inside your body.

Amla improves skin elasticity and helps to urge obviate dead skin by forming new cells. It also protects the skin and prevents damage by UV rays thanks to its strong antioxidant properties. Thus, Amla are often utilized in anti-aging, sunscreen and other skin care products

Application of Amla on the hair is beneficial for reducing hair fall and promote hair growth. thanks to its antioxidant property, Amla fights against the free radicals and prevents premature or early greying of hair. of these benefits make Amla a potent hairdressing

Amla are often administered orally as an entire fruit, juice or in powder form because it controls weight and prevents hunger thanks to its high fibre and moisture content. Also, Amla being an antioxidant improves metabolism which is important for weight loss