Brand: IndianJadiBooti
Product Code: HERB000055
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IndianJadiBooti Baheda - Bahera - Bibhitaki - Terminalia belerica

Baheda is also known as "Bibhitaki" in Sanskrit, which means "the one who keeps diseases at bay. "It is one of the main ingredients in "Triphala," which is used to treat common colds, pharyngitis, and constipation. The Baheda tree is a large deciduous tree found throughout India. All parts of the tree, particularly the dried fruit, are used for medicinal purposes. Baheda fruits have an astringent (bitter) and acrid (sour) flavour. 

Because of its antimicrobial and anti-allergic properties, baheda can help relieve cough and cold symptoms. Taking Baheda powder with honey relieves cough while improving immune health. Baheda churna is a powerful home remedy for improving digestion. It can be made by combining Baheda churna with a glass of warm water and consumed on a regular basis. Because of its laxative properties, it also aids in the prevention of constipation by loosening stool and promoting bowel movements. 

According to Ayurveda, Baheda powder aids in weight loss by increasing the digestive fire and improving metabolism. Because of its antibacterial properties, baheda fruit is beneficial for skin problems such as acne and acne scars. Bacterial growth is inhibited by applying Baheda fruit powder to the face with rose water. Because of its astringent and Ruksha (dry) properties, massaging Baheda powder with rose water and Baheda oil (mixed with coconut oil) on the hair and scalp promotes hair growth and controls dandruff. 


An important precaution with Baheda is to avoid it if you have hyperacidity or gastritis. This is due to its high potency, which may aggravate these conditions. 

Other Names: Baleej, Bayada, Baheda, Belleric Myrobalan, Belerische Myrobalane, Veheda, Beda, Bahera, Baheda Tarekai, Tode, Babelo, Balali, Terminalia belerica, Behda, Behada, Bahela, Balelaj, Bahera, Bayrah, Bibhitaki, Vibhitaki, Karshaphala, Kalidruma, Bahera, Balela, Tanikaya

Cough and Cold: 

Baheda is an effective cough and cold remedy. Baheda suppresses coughing, releases mucus, and clears airways, allowing the patient to breathe freely. This is because it has a Kapha balancing effect. 


Baheda is one of the most important herbs for relieving constipation. This is due to its laxative (Rechana) properties. It has a soothing and lubricating effect on the gastroenteric tract and aids in stool expulsion. 

Weight Loss:

Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weak digestive fire. This increases Ama accumulation, causing an imbalance in the Meda dhatu and, as a result, excess weight or obesity.

Baheda can help control obesity by improving metabolism and decreasing Ama by increasing digestive fire. This is due to the Ushna (hot) potency of the herb. Because of its Rechana (laxative) properties, it also removes accumulated waste products in the intestine. 

Loss of appetite and bloating:

Baheda aids in the management of appetite loss, thirst, bloating, and flatulence. This is due to the Ushna (hot) potency of the herb. Baheda stimulates the Pachak Agni (digestive fire), making it easier to digest food. Because of its Rechana (laxative) properties, it also aids in the management of constipation. 


Weak Immunity:

Because of its Rasayana (rejuvenating) properties, Baheda helps to boost immunity and promote longevity. It aids in the fight against infections in the body and the prevention of recurring seasonal infections.

Baheda Frequently Asked Questions (FAQ)

Baheda Powder has an approximate time period of two years. The container should be airtight. Store it during a cool and dry place preferably at the space temperature.

Baheda may cause drowsiness, dizziness, hypotension or a headache as side-effects in some peoples so it's going to not be safe to drive a vehicle or operate heavy machinery. One shouldn't drive a vehicle if using the drugs causes you to drowsy, dizzy or lowers your blood-pressure extensively. Consult your doctor for before taking Baheda if you've got any illness.
Yes, Baheda could also be useful in increasing immunity. Baheda has immunomodulatory activity thanks to which it increases the assembly and activity of white blood cells.

Yes, Baheda could also be useful in managing typhoid . Consuming Baheda on a daily basis removes typhoid-causing bacteria  from the liver. This helps within the prevention of infection. Baheda also has antipyretic property thanks to which it prevents a rise in body temperature.

Although enough scientific evidences aren't available to support the role of Baheda for hair, but it'd act as a hair tonic.
Baheda powder has various health benefits. It helps in managing constipation thanks to its laxative property and is employed as an ingredient in triphala churna. it's also utilized in cough and cold thanks to its antimicrobial and anti-allergic properties. along side that, it improves metabolism and hence it's helpful in weight management. Baheda powder is additionally beneficial for skin, because it prevents skin infection caused by bacteria mainly thanks to its antibacterial activity.

Yes, Baheda is beneficial in depression cases thanks to its antioxidant and antidepressant properties. The antioxidants present in Baheda fights against free radicals and stop nerve cell damage. Baheda also improves the concentration of neurotransmitters (mediators which help in signal transmission) within the brain and thus helps in managing depression and anxiety .

Baheda fruit has laxative property which helps loosen the stools and promotes improved movement . It also helps to get rid of the parasitic worms from the body thanks to its antiparasitic property. Dry Baheda fruit also prevents microbial infections due to its antimicrobial property.

Yes, dry Baheda fruit has antimicrobial properties. It prevents microbial growth by inhibiting the multiplication of microorganisms.

Enough scientific evidence aren't available to support the role of Baheda in excessive salivation.

Yes, Baheda could also be useful in promoting wound healing. It contains certain components that reduce the dimensions of the wound and increase the speed of wound closure.

Although enough scientific evidence isn't available, Baheda could also be useful in promoting hair growth also as preventing hair loss.

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