Bhoot Keshi (Jadd) - Selinum Vaginatum (Root) - Milk Parsley - Mura Mansi - Beg Kharfas - Beg Karphas - Bhut Kesri by IndianJadiBooti

Consuming additional selenium in your diet is generally safe, provided you don't exceed 400 mcg daily, which is the maximum recommended intake (known as the Tolerable Upper Intake Level). However, it's important to note that excessive selenium consumption can be detrimental to health and may interfere with certain medications. Therefore, it's advisable to be mindful of your selenium intake and its potential effects.

Selenium plays a crucial role in restoring damaged cells throughout the body. Additionally, it is particularly significant for proper thyroid function and hormone metabolism. Individuals with selenium deficiency, characterized by lower-than-normal selenium levels, often take selenium supplements to address this condition.

Selenium is crucial for maintaining a healthy immune system. This protective compound reduces oxidative stress and inflammation in the body, thereby strengthening immunity. Research has shown that higher selenium levels in the bloodstream correlate with improved immune function. As an antioxidant, selenium helps defend the body against harmful free radicals, contributing to overall well-being and bolstering the body's natural defenses.

The most prevalent issues include:

• Reduced fertility in both males and females

• Diminished muscular strength

• Persistent tiredness

• Cognitive difficulties

• Loss of hair

• Compromised immune functions

To avoid deficiency, recommended daily intake levels are established: Men and male adolescents should consume between 40 and 70 micrograms (mcg) daily. Women and female adolescents are advised to take 45 to 55 mcg per day. For pregnant women, the suggested amount increases to 65 mcg daily.

Consult your physician before taking selenium if you have any of the following conditions:

• An underactive thyroid gland (hypothyroidism)

• A history of skin cancer

• An elevated risk of developing skin cancer

Research on selenium intake and its effects on weight has yielded mixed results. In one investigation involving 11 male participants, increased selenium consumption led to weight gain. However, a separate study with 24 individuals found that eating chicken enriched with selenium had no discernible impact on weight reduction.