Black Mustard (Seeds) - Sarso Kali (Beej) - Mohari - Sarson Kaali - Brassica Nigra by IndianJadiBooti

Mustard seeds and oil are important in Ayurveda, an ancient Indian health system. They're known for:

1. Warming the body
2. Boosting energy

These qualities make them good for:

1. Balancing Kapha (one of the body types in Ayurveda)
2. Helping Vata (another body type) when used carefully

Mustard is spicy and hot, which is why it works well for these purposes.

In ancient Indian medicine:

• Black mustard seeds help digestion
• They can ease stomach problems like gas or pain
• These seeds work well with other herbs and spices:
  • Ginger
  • Hot peppers
  • Turmeric
  • Asafoetida (a strong-smelling spice)
  • Coriander

These ingredients are often used together in cooking and health remedies.

Mustard seeds are good for your health. They can:

• Reduce headaches
• Help digestion
• Support heart health
• Make bones and teeth stronger
• Improve skin and hair
• Slow down aging
• Protect your body from damage
• Help control blood sugar

Adding these small, tasty seeds to your food can bring many benefits to your body.

Here's a simplified version of the content:

Simple Home Remedies Using Mustard Seeds

• Mix ground mustard seeds with aloe vera
• Put this mix on sore areas to help
• Good for treating colds and coughs
• Mustard packs help with breathing problems
• Many people in India use mustard for healthy hair

Black mustard has stuff in it that might help with pain, but it can also be harsh. The oil from black mustard might help clear up stuffy lungs. Some people use it for colds, joint pain, and other health problems. But scientists haven't proven that it really works for these things yet.