A fruit that may not look appealing but is packed with essential nutrients! Yes, we are referring to the bael fruit, known as bilwa in Hindi. It grows on the bael tree, has a sweet taste, and a pleasant aroma. In India, Bael, also called the Tree of Lord Shiva, holds religious significance.

Bael, also known as wood apple or Aegle marmelos, is a moderate-sized tree with thin branches and pale brown bark that often exudes edible gum. It is an important medicinal plant used for many years. Different parts of the bael tree, including the root, leaf, stem, fruit, and seeds, are used to treat various ailments. The unripe fruits are greenish-gray, turning yellow when ripe.

Benefits of Bael

Bael for Cholera and Diarrhoea: Bael possesses antibacterial and antiparasitic properties and contains tannins that combat the infection shigellosis, which causes diarrhoea, and can also be used to treat cholera. Studies indicate that consuming ripe bael in juice or pulp form helped cure cholera and diarrhoea.

Bael for Diabetes: The bark and branches of the bael tree contain "Feronia gum," which aids in managing diabetes. It regulates the release of insulin from cells into the blood, and the low glycemic index of bael helps maintain steady blood sugar levels. Drinking a glass of bael juice every morning, but not on an empty stomach, has proven beneficial for diabetic patients.

Bael for Digestive Problems and Constipation: Bael's antibacterial and antifungal qualities make it effective for treating various digestive issues. It is recommended for individuals with stomach ulcers due to its tannin-rich leaves, which reduce inflammation. Its laxative properties aid in cleaning the intestines and preventing constipation. Consuming bael juice with a pinch of salt and pepper daily has provided significant relief to those suffering from constipation.

Bael for Scurvy: Scurvy, caused by a vitamin C deficiency, leads to pain in the arms and legs and overall weakness. Fortunately, bael is rich in vitamin C, aiding in a quick recovery for those lacking this essential nutrient.

Bael for Earaches: Bael's antibacterial properties help treat ear infections and remove hardened wax, preventing hearing issues.

Bael for Skin Problems: Due to its antibacterial nature, bael is effective against skin infections, curing various skin disorders, and enhancing skin health.

Bael to Cleanse the Blood: Bael is significant for reducing cholesterol levels and treating heart, liver, and kidney issues. Its high potassium content helps cleanse the blood, remove toxins, and boost immunity.

Bael for the Heart: As a natural antioxidant and heart-protective fruit, bael benefits the heart by strengthening heart muscles, lowering cholesterol levels, and preventing the buildup of lipids, which reduces the risk of atherosclerosis, heart blocks, heart attacks, and blood clots.

Bael for Respiratory Problems: With its anti-inflammatory, antibacterial, and anti-asthmatic properties, bael is essential for treating cold, cough, and flu symptoms. It helps thin and loosen mucus deposits in the chest and nose, facilitating easier breathing and expelling mucus from the body. It also aids in treating bronchitis and asthma.

Bael for Hair: Bael has been beneficial for hair growth since ancient times and overall health. Its antimicrobial properties treat scalp and hair infections like folliculitis, itching, and dandruff. It nourishes hair follicles, improves blood circulation, and strengthens hair from the roots. By normalizing the release of the stress hormone, it also prevents stress-induced hair loss and breakage.

Bael for Breastfeeding: Regular consumption of bael or its various forms enhances prolactin and corticoid levels in the body, promoting lactation and improving breast milk quality, which is highly beneficial for infants.