Alu Bukhara is extremely helpful in preventing osteoporosis in women. Women after menopause consume plums so they can protect themselves from osteoporosis.

The antioxidants present in it help to keep your skin as well as the brain healthy. It also plays an important role in reducing your stress.

It reduces your bad cholesterol and increases the immunization. Alu bukhara contains iron content that helps in the formation of blood cells. Potassium makes the body's cells strong and blood pressure is also under control.

100 grams of plum contains about 46 calories. Hence, calories are found to be much lower than other fruits. For this reason, it also helps to control your weight.

Vitamin C in plum helps to keep your eyes and skin healthy and also enhances immunity. Vitamin K and B6 are also found in abundance.

It prevents blood clots, which reduces the likelihood of blood pressure and cardiovascular diseases. It also reduces the risk of Alzheimer's.

Plum intake with peels helps prevent breast cancer. It prevents the growth of cancer and tumor cells.

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