Kasni (Chicory Seeds) are a great source of many minerals such as zinc, magnesium and manganese, calcium, folic acid, iron and potassium. It contains vitamins A, vitamin B6, vitamin C, E, and K. Being rich in these elements, chicory is very beneficial in terms of health. Chicory seed is a great source of saturated and unsaturated fatty acids.
Kasni is used in place of coffee. But it does not contain caffeine. It offers a taste of beverages just like coffee. Hence, it is widely used as a substitute of coffee.
Fresh leaves of chicory are used as salads and its leaves are used as vegetables when they grow more.
How Kasni Chichory Seeds looks like?
Benefits of Kasni Seeds
Kasni has many medical benefits and is used to overcome health problems.
Kasni for Cholesterol
It increases good cholesterol called HDL and also helps in reducing bad cholesterol called LDL. Insulin present in Kasni plays an important role in reducing bad cholesterol levels in the body. Cholesterol accumulates on the wall of blood vessels and blocks them, which does not cause blood flow. This poses a risk of high blood pressure, heart attack and stroke. The use of Kasni leads to the removal of these difficulties.
Kasni for Weight Loss
Olgi fructose is found in abundance in addition to inulin in Kasni. Both these compounds are very helpful in controlling weight and in balancing amino acids and appetites. It prevents eating more and eating chicory feels full of stomach for a long time. It does not increase weight. This plant helps people feel satisfied in the stomach and is a good source of dietary fibre. Consequently, chicory root helps you lose weight by reducing your appetite. If used regularly, kasani juice might help increase hunger by facilitating better digestion. Kasni Chicory helps to keep your body in a good shape, which will benefit you during the process of weight loss.
Kasni for Insomnia
The root of Kasni is used for good sleep. There is no chemical, and it helps to bring sleep naturally by reducing stress. In addition, it helps in reducing stress and anxiety and helps in correcting the risk of cardiovascular diseases and correcting the risk of hormone imbalance and insomnia by eliminating the problem of insomnia.
Kasni for Anemia
Chicory (Kasni), which is a good source of iron, can be used to cure anemia. It improves blood flow, which helps cure angina and heart-related conditions.
Kasni for Detoxification
Kasni, a diuretic, aids in the body's detoxification process and maintains the health of your kidneys. Chicory is a natural digestive aid and is known to help with blood cleansing and detoxification. It also helps in removing harmful toxins from your body.
Kasni for Skin
Chicory is used in numerous ways in skin care products including toner and face wash. Due to its antibacterial and anti-inflammatory qualities, kasani can be used to treat a variety of skin conditions and inflammation. Using coconut oil and Kasani powder on a wound may aid in wound healing.
Other Names - Kasini Beej, Kaasni, Hindabaa’, Sharqeen, Hinduba, Kasni, Chicory, Endive, Succory, Blue Sailors, Blue Daisy, Coffee Weed, Barbe de Capucin, Chicorée, Gewöhnliche Wegwarte, Zichorie, Hinduba, Kasni, Cichorium intybus Linn, Kachani, Kasnaj, Tukhme Kasni (Seeds), Berge Kasni, Bekhe, Hand, Suchal, Kasani
Kasni for Gall Bladder Stones
Due to its ability to balance Pitta, Kasani is effective in Ayurveda for treating gall bladder stones by removing them from the body.
Kasni for Liver
Due to its antioxidant action, drinking 2-3 teaspoons of Kasani juice can help control liver diseases linked to cell damage brought on by free radicals. Chicory has been found to promote healthy liver and digestive function. Chicory is known to contain various nutritive properties. Chicory promotes healthy functioning of the liver and digestive system. It helps in boosting immunity and also helps fight against various kinds of infections.
Kasni for Bones
As it aids in calcium absorption and fortifies the bones, kasani is beneficial for the bones as well. Due to its antioxidant and anti-inflammatory characteristics, it also aids in managing osteoarthritis by lowering pain and inflammation.
Kasni for Headache
You might experience headache relief by applying a paste made from fresh Kasani leaves to your forehead.
Kasni for Blood Sugar
When consumed on a daily basis, it also regulates blood sugar levels in the body. Chicory is a good source of iron, calcium, and vitamins A & C.
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12 Comment(s)
Really? Kasni is used in place of coffee but it does not contain caffeine.
A post with a lot of significance! Your post has provided me with a lot of knowledge that is really helpful to me. I can't express how grateful I am.
The first time I learned about Kasni's ability to lose weight. Before that I only used coffee. Maybe I will look to buy it.
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I am a true believer in Kasani seeds!
Eating these seeds is very beneficial for your health
This is very nice !
I love how you explained that; it makes so much sense!
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