You eat dry fruits like cashews, raisins, almonds because you know that there are many nutritious elements that benefit the body inside these dry fruits, but do you know that figs like these fruits. It is also a very beneficial dry fruit. Do you know that the consumption of figs has many benefits for the body? You can make the body healthy by using figs, you can cure skin or pancreatic disorders. Not only this, but you can also treat many diseases using figs.

Many people are troubled by problems related to the digestive system. Consuming figs is beneficial to get relief from this. People suffering from problems like indigestion can benefit by using figs as a digestive.
It is often seen that after eating spicy or spicy food, there is a burning sensation in the body, or there is a problem of acidity. If this happens to you too, and you are worried, then figs can prove to be beneficial. For this, eat 1 or 2 dried fruits of figs mixed with jaggery. This gives relief to the problem of burning.

If you feel physical weakness, you can use figs. Figs are considered very beneficial for removing physical weakness. For this, 1 fig is to be consumed daily. This makes the body healthy. Soak 1 or 2 dried figs in water overnight. Eat it in the morning. This gives strength to the body.

Our body needs calcium for strong bones. Due to the lack of calcium, many types of problems can occur in the body like osteoporosis, hormonal disorders, weakening of teeth. Therefore, to avoid these health problems, you can include figs in your diet. It can prove to be very helpful for fulfilling the amount of calcium.

Ficus carica L. known as ‘Anjeer’ in Hindi and ‘Fig’ in English, is cultivated in regions such as Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. This plant thrives in warm, dry, and moderate climates. Figs are consumed globally in both fresh and dried variants. The edible portion is the fruit, which is fleshy and hollow.

The fig tree originally hails from southwest Asia and has spread to Europe and other global regions. In India, figs play a role in traditional worship and have long been valued for their nutritional and medicinal properties.

Benefits of Figs

Antioxidant Properties

Figs are rich in phenolic compounds that promote health due to their antioxidant functions, including donating hydrogen, reducing agents, quenching singlet oxygen, and scavenging free radicals. Research indicates that figs protect DNA, lipids, and proteins from oxidative damage by neutralizing reactive oxygen species.

Anti-Cancer Effects

Cytotoxic substances have been derived from fig latex. Laboratory studies show that these substances can inhibit the growth of various cancer cell lines, suggesting that fig latex might suppress cancer cell development. Specifically, research on colon cancer cell lines highlights the potential antitumor benefits of fig latex.

Hepatoprotective Benefits

Research suggests that fig extract may offer liver-protective properties. Studies involving rats indicate that petroleum ether extracted from fig leaves can lead to notable recovery in terms of liver histology, biochemistry, and function, pointing to its hepatoprotective potential.

Hypoglycemic Effects

Fig stem bark extract has been observed to exert antidiabetic effects, helping to stabilize blood sugar levels. Studies on diabetic rats reveal that fig leaf extract can reduce blood glucose levels. Additionally, preclinical findings suggest that consuming figs and fig leaves may help manage hyperglycemia.

Cholesterol Management

Research shows that fig leaf extract can reduce hepatic triglycerides and total cholesterol, as well as decrease triglyceride secretion from the liver. Animal model studies suggest that figs may lower the risk of coronary heart disease.