Most of the people start their day by drinking tea and it is one of the favorite beverage of Indian people. Most people consider this habit of drinking tea daily, while some consider it bad as well. However, there is no doubt that consuming tea more than 1-2 times a day can also be harmful for health. At the same time, keeping in mind the health, many other types of tea have started getting in the markets. 

The form of jasmine tea is generally based on green tea. That thing is different that it is sometimes used in white and black tea also. Jasmine flowers are used to flavor this tea. This tea is very much liked in China. Fitness experts believe that jasmine tea is considered much better for health than green tea. 

Beneficial for Heart

Beneficial for the heart - Due to the abundance of polyphenols in Jasmine tea, our heart remains safe. In this case, heart-related diseases can be avoided by its consumption. Apart from this, it also proves helpful in reducing the level of triglyceride and bad cholesterol. 

Help reduce Weight

Weight can be reduced by consuming Jasmine tea. It has been revealed in many studies that jasmine tea is helpful in reducing obesity by increasing the metabolism by about five percent. Increasing weight can be reduced by consuming it daily. 

Good for Skin

Jasmine tea contains polyphenol compounds and acts as an antioxidant in the body. Free radical damage can be avoided by consuming this tea daily. Along with this, it helps in keeping the skin healthy.