Munakka is very beneficial for health. Most people eat dry grapes in winter. This is because they are hot in effect. However, if you want, you can eat them in summer also. But for this, you should soak dry grapes in water overnight and consume them on an empty stomach in the morning. Eating soaked dry grapes has many health benefits.

1. Removes the problem of teeth- Drumstick contains phytochemicals. Due to this the problem of all types of teeth gets removed. Soaked in water at night and eating dry grapes in the morning on an empty stomach kills the bacteria in the mouth.

2. Get rid of constipation- If you have a problem with constipation, then you should eat dry grapes on an empty stomach in the morning. This will remove the problem of constipation. Actually, dry grapes can absorb water in the stomach and then removes the problem of constipation. The fibre and anti-oxidant properties present in it also strengthen the digestive system. Apart from this, the problem of gas and obstruction in the urinary tract also drives away problems.

3. Helpful in reducing weight- Weight can be reduced by eating soaked dry grapes on an empty stomach. Weight control is maintained by taking glucose and fructose found inside it. Therefore, if you eat dry grapes every morning, then you can avoid becoming a victim of obesity.

4. Good for the eyes- There are many benefits of eating soaked dry grapes, it removes the weakness of the eyes. Munakka has vitamin A, beta-carotene and antioxidant properties, which removes the problem of eye problems, cataracts, and poor light. In such a situation, by eating soaked dry grapes regularly, you can make your eyes healthy. 

5. Beneficial for hair- If you have problems related to hair, then you should consume soaked dry grapes regularly. The iron and vitamin C present in it reduce the problem of hair fall. You should also eat dry grapes for the shine and strength of the hair. Due to this, the hair becomes thick and the problems related to dandruff and scalp also go away.