Eating cashews on its own not only benefits from its health benefits, but also adding cashews to the dishes changes the taste of the dish. Along with this, eating cashew also improves health and beauty.

1. Diabetes:
 Consuming cashew nuts can be very beneficial for diabetics.  Many such nutrients are found in cashew, which can help in stabilizing the glucose present in the blood.

2. Help indigestion
Due to the presence of fibre in cashew, it can work to improve our digestion.  Eating cashews can also give relief from the problem of gas and constipation.

3. Good for Skin:
Cashew is considered very beneficial for the skin.  Cashew nut consumption is helpful in reducing skin wrinkles.  Cashews are rich in vitamin E and anti-oxidant properties that can help protect the skin from many health problems.

4. Beneficial for Bones:
Cashews contain a good amount of magnesium and calcium, which can help prevent the weakening of bones.  Bones can be made strong by including cashew nuts in the diet.

5. Good for strengthening hair
Nutrients like magnesium, zinc, iron and phosphorous are found in cashews.  Which can help in protecting the hair from weakening as well as making them soft, shiny and thick.