15 Jul
Ashwagandha (Withania somnifera) is a incredible ancient herb. It has been used in centuries for improving mental and physical health. Ashwagandha plant is a small shrub with yellow flower that is native to India, Middle East and various part of Africa. It has wide range of health benefits, which include its ability to reduce stress , anxiety, blood sugar level and improving fertility in men. Ashwagandha is available in the form of tablets, powder, capsules and liquid extract.
Benefits of Ashwagandha powder:
- It helps in reducing stress and anxiety
- It helps in reducing insomnia due to anxiety and depression
- It helps in reducing the symptoms of depression
- It helps in reducing blood sugar levels
- It helps in improving potency and sexual weakness
How to use Ashwangandha ?
- Take one tablespoon of Ashwagandha powder with warm milk and honey before going to bed at night . It will help in calming the body and better sleep.
- Take one ounce of Ashwagandha roasted in ghee mixed with date sugar before breakfast in morning.
- Take one tablespoon of Ashwagandha powder with half tablespoon of vidari mixed in warm milk before going to bed. It help in improving sexual health.
- Ashwagandha tea can be prepared by boiling Ashwaganda powder in milk.
Watch this video for the recipe-
Read More: HEALTH BENEFITS OF GILOY
36 Comment(s)
Thanks for sharing about Ashwagandha providing detailed and useful information about the benefits of this ancient herb. Specific usage instructions such as combining with warm milk or ghee make it easy to incorporate into your daily routine. Incorporating Ashwagandha into your health regimen can bring significant improvements to your mental and physical health.
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Ashwagandha is truly a powerhouse herb with a wide range of benefits, from reducing stress and anxiety to supporting better sleep and sexual health. It's amazing how such an ancient plant continues to offer so much value for modern wellness.
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wow, awesome blog.Thanks Again. Really Great.
I recently tried ashwagandha powder, drinking it with milk at night, and I slept much more soundly than before.
I heard that it can also relieve anxiety and depression. It seems to be a good helper for modern people to regulate their body and mind.
I am quite interested in the idea of taking it with ghee and date sugar to improve physical strength, I will try it someday.
Ashwagandha tea has a light flavor, and drinking it while brewing it gives you a natural, relaxing feeling, which is quite comfortable.
Ashwagandha is famous among players and people who like to stay busy because it gives people more energy and makes them better at sports.
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Fantastic blog post.Much thanks again. Will read on...
It's really cool that it's been used for centuries to boost both mental and physical health. Definitely piqued my interest!
Appreciate you sharing, great blog post.Really thank you! Keep writing.
This is super interesting! I've heard great things about Ashwagandha for mental clarity and focus. It makes you wonder how much these benefits could actually boost your scores on a human benchmark (https://humanbenchmark.online) test. Maybe I should try it to see if it makes a difference!
Im obliged for the article.Really thank you!
This is such a great post on Ashwagandha! I've been curious about its benefits for mental and physical health. It's amazing how these ancient remedies still hold so much power.
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Ashwagandha is a popular traditional herb in Indian medicine. This article provides detailed information about the health benefits and how to use Ashwagandha to improve your mental and physical health.
Ashwagandha is a popular traditional herb in Indian medicine. This article provides detailed information about the health benefits and how to use Ashwagandha to improve your mental and physical health.
Ashwagandha is a popular traditional herb in Indian medicine. This article provides detailed information about the health benefits and how to use Ashwagandha to improve your mental and physical health.
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