Ashwagandha (Withania somnifera) is a incredible ancient herb. It has been used in centuries for improving mental and physical health. Ashwagandha plant is a small shrub with yellow flower that is native to India, Middle East and various part of Africa. It has wide range of health benefits, which include its ability to reduce stress , anxiety, blood sugar level and improving fertility in men. Ashwagandha is available in the form of tablets, powder, capsules and liquid extract.

Benefits of Ashwagandha powder:

  • It helps in reducing stress and anxiety
  • It helps in reducing insomnia due to anxiety and depression 
  • It helps in reducing the symptoms of depression
  • It helps in reducing blood sugar levels
  • It helps in improving potency and sexual weakness

How to use Ashwangandha ?

  • Take one tablespoon of Ashwagandha powder with warm milk and honey before going to bed at night . It will help in calming the body and better sleep.
  • Take one ounce of Ashwagandha roasted in ghee mixed with date sugar before breakfast in morning.
  • Take one tablespoon of Ashwagandha powder with half tablespoon of vidari mixed in warm milk before going to bed. It help in improving sexual health.
  • Ashwagandha tea can be prepared by boiling Ashwaganda powder in milk.                                                   

                                                                   Ashwagandha Roots - Ashvagandha Jadd - Asgandh Nagori - Withania Somnifera

Watch this video for the recipe-