Pumpkin seeds are seasonal snack, consumed during autumn when most of the pumpkin varieties are fully grown.Pumpkin seeds are good for health because they help in hair growth, treating diabetes, improving heart health and protecting bone health. Pumpkin seeds are nutritional powerhouse because the are excellent source of omega-3 Acid, protein, unsaturated fat, copper, zinc, iron. 

Benefits of pumpkin seeds: 

Heart health: Pumpkin are the rich source of fiber, antioxidants, healthy fat which help in lowering bad cholesterol and increases good cholesterol in body. 

Induce sleep:  Pumpkin seeds are high in magnesium, Tryptophan, amino seed which help in calming the body and stimulate sleep.

Builds Immunity: Pumpkin seeds are rich in Antioxidants which insure good immune system and further reduce the possibility of viral infections.

Improve Prostate Health: Pumpkin seeds are high in zinc which helps in keeping prostate healthy and improves men's fertility.

Control Diabetes: Pumpkin seeds are high in magnesium which help in increasing insulin production and aids in lowering the blood sugar level in body.

How to eat Pumpkin Seeds?

You can eat roasted pumpkin seeds as a snack.

You can also use them in salads, soup and baking.

You can also sprout them and use in place of other seeds.