There are numerous benefits hidden in the peel of a pomegranate; discover how to utilize it. Pomegranate peel can be highly advantageous for the body. Learn about its benefits and usage methods -

Apart from being tasty, pomegranates are also very good for your health. Rich in iron, they help combat anemia. They also contain Vitamin C and antioxidants, which are excellent for promoting healthy skin. Pomegranates benefit not only the body but also the skin and hair. Often, people discard the peel after eating the fruit, but did you know that pomegranate peel is just as beneficial as the fruit itself? According to NCBI, pomegranate peel is rich in protein, minerals, potassium, calcium, phenolic acids, flavonoids, tannins, and antioxidants. These peels can help alleviate various health problems. So, let us explore the benefits of pomegranate peels and how to use them:

Benefits of Pomegranate Peel

Relief from Cough and Sore Throat

Pomegranate peel can offer significant relief from cough and sore throat due to its anti-bacterial and antioxidant properties. It helps in eliminating bacteria that cause infections and coughs. To use, mix pomegranate peel powder in hot water and gargle with it. Doing this can quickly soothe a sore throat and reduce coughing.

Beneficial for Heart Health

Pomegranate peels are excellent for maintaining heart health. They contain powerful antioxidants that help lower bad cholesterol. These antioxidants can also protect the body from damage caused by oxidative stress and free radicals. To use, mix a spoonful of pomegranate peel powder in a glass of water and drink it daily. This can help lower the risk of high blood pressure and heart diseases.

Alleviate Digestive Problems

Pomegranate peels are effective in easing digestive issues. With anti-inflammatory properties, they can reduce stomach inflammation and infections. They also help relieve diarrhea and soothe swollen piles. For digestive issues, drink a mixture of pomegranate peel powder and hot water.

Detoxify the Body

Rich in antioxidant properties, pomegranate peels help in eliminating toxins from the body. They also support the health of the liver and kidneys. Consuming tea made from pomegranate peels can detoxify the body and boost immunity.

Enhance Oral Health

Pomegranate peels are highly beneficial for oral health due to their anti-microbial and anti-fungal properties. They can help tackle problems like bad breath, gingivitis, and mouth ulcers. To use, mix sun-dried pomegranate peel with water and rinse your mouth with it after brushing your teeth. This will make your teeth healthier and eliminate bad breath.