Chia is associate seed that comes from the xerophile herb hispanica, "Chia" suggests that strength, associated lore has it that some cultures used the small black and white seeds as an energy booster. that creates sense, as Chia Seeds area unit a targeted food containing healthy polyunsaturated fatty acid fatty acids, carbohydrates, protein, fiber, antioxidants, and atomic number 20.
Chia Seeds are imagined to expand in your belly, serving to you to feel full, eat less, and ultimately shed pounds.
The mild, nutty flavor of Chia Seeds makes them straightforward to feature to foods and beverages. they're most frequently wet on cereal, sauces, vegetables, rice dishes, or food or mixed into drinks and food. they will even be mixed with water and created into a gel.