Walnuts are edible seeds from the trees of juglans genus. They're spherical, single-seeded fruits of the walnut. The fruit and seed of walnut are capsulate in a very thick, uneatable husk. The shell of the fruit that encloses the kernel is tough and two-halved.

Walnuts are full in omega three fatty acids that are shown to assist improve heart health. 

Walnuts assist you feel full, which implies that they increase fullness.

Walnuts contain copper and phosphorus each of that are essential in maintaining optimum bone health. Essential fatty acids found in walnuts secure the bone health of the body. they will increase calcium(Ca) absorption and deposition whereas reducing urinary calcium(Ca) excretion.

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