You must have seen raisins of many types and colours. But did you know that raisins are prepared by drying grapes? The sweeter the raisins are in eating, the more are its properties. Raisins are useful for removing exhaustion to giving relief to many diseases.

If you keep track of your calories throughout the day then it will be right for you, whereas if you are an athlete then it can give you instant energy. 

Raisins not only strengthen our bones but the vitamins A, B-complex and selenium present in it strengthen the secret diseases, weak liver and weak immunity in the body. For this, if you keep raisins soaked in water at night and consume that water in the morning.

If you are underweight and want to increase your weight, then raisins can help you. Raisins are rich in fructose, which can help in increasing body weight.

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