As the name suggests, chamomile tea is made by drying chamomile flowers and boiling them in water. It is being used for medicinal purposes since ancient times. It is made from a type of chamomile called German chamomile or Matricaria chamomilla. Chamomile tea bags are easily available in the market.
The benefits of chamomile tea can also be found in getting relief from anxiety. In recent research, it has been found that it has anti-anxiety properties, which can help in relieving anxiety.
2. Stomach related problems
Stomach related problems like gas, colic and indigestion can cause problems for both children and adults. The benefits of chamomile tea can be found to get relief from them. Chamomile tea relaxes the muscles of the stomach that carry food to the intestine. Thus, it can help relieve gas and soothe the stomach.
3. Strengthen bones
Osteoporosis is a disease that occurs with increasing age, in which the bones start weakening due to loss of nutrition. In this problem, there is a risk of bones breaking easily. The benefits of chamomile tea produce anti-estrogenic effects, which work to strengthen bones.
4. Skin Benefits
The benefits of chamomile tea can also be seen in keeping the skin healthy. Chamomile tea can also provide relief to the skin from various types of irritations such as skin rashes, sunburns and many types of bacterial infections.