Makhana got from lotus seeds has stunning medical advantages. From supporting weight reduction to filling in as a sustaining nibble for pregnant ladies, it has astounding employments. Makhana is prevalent here in India, it is typically devoured as a tidbit and furthermore utilized in cooking.
Makhana is high in fiber and low in fat and is superb as a snack for individuals attempting to get in shape. When incorporating into weight reduction diet, attempt to diminish the measure of ghee while broiling to an absolute minimum to decrease the over all caloric estimation of the dish.
For individuals who are on gluten free consumes less calories, makhana is an extraordinary ingredient to incorporate into their weight control plans.
Makhana controls pulse, it is wealthy in magnesium and potassium and low in sodium making it an ideal food for patients with pressure problem.