A fantastic method to increase your fibre intake is with barley. And fibre provides a variety of health advantages, including supporting a healthy digestive system, improving improved glycemic control, and aiding in weight loss by increasing satiety, according to Stefani Sassos MS, RDN, the registered dietician with the Good Housekeeping Institute. One of the best sources of fibre among whole grains is barley, and it also happens to be a particularly beneficial sort of fibre: only one cup of pearled barley contains 6 grammes of fibre and only 193 calories. Barley contains 3.5 grammes of protein in addition to that fibre; this is less than other whole grains like quinoa, kamut, or teff, but it is something.

Barley contains a lot of vitamins, minerals, and other healthy plant substances.

It comes in a variety of forms, including hulled barley, barley grits, flakes, and flour.

Except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull, almost all varieties of barley use the entire grain.

Barley is a particularly good source of fibre, molybdenum, manganese, and selenium when eaten as a whole grain. Moreover, it has healthy concentrations of niacin, magnesium, phosphorus, chromium, copper, and vitamin B1.

Barley also contains lignans, a class of antioxidants associated with a decreased risk of cancer and heart disease.

Other Names: Barley, Jau, Hordeum Vulgare, Barly, Yava

Barley is a rich source of numerous nutrients that keep your body functioning. It contains niacin, a B vitamin essential for the neurological, digestive, and skin systems as well as for converting food into energy. Another B vitamin, B6, which supports our immune and neurological systems, is abundant in barley. The grain also contains a lot of minerals. In addition to having a respectable amount of iron, barley also contains significant amounts of the nutrients manganese, selenium, and phosphorous, which are all vital for maintaining good thyroid function, bones, and teeth, among other bodily functions.