Brahmi, also known as Bacopa monnieri, is a medicinal herb used by Ayurvedic practitioners in India. It has soft stems with small white flowers and bright green oval leaves. It grows in wet and marshy areas. 

Health Benefits of Brahmi:

Powerful Antioxidant: Brahmi leaves contain antioxidant-rich proteins. Antioxidants protect cells from free radical damage, also known as oxidative stress.
Heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, and other inflammatory conditions have all been linked to oxidative stress. 
As a result, Brahmi protects us from a wide range of diseases affecting various organ systems. 

Reduces Anxiety & Stress: Too much anxiety, fear, and stress over a long period of time can have a negative impact on our physical and mental health.
It can result in anxiety disorders such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and others. 
Ayurvedic practitioners have long used Brahmi as a nerve tonic. Brahmi syrup consumption was found to be effective in reducing anxiety and associated symptoms. Brahmi has also been shown to significantly lower stress levels. 

Other Names: Thankhuni, Tholkuri, Ji xue cao, Chi-hsing, Indian Pennywort, Bevilaqua Centella asiatica Linn, Indischer Wassernabel, Tigergras, Asiatischer Wassernabel, Sumpfpfennigkraut, Kharbrahmi, Brahmi, Urage, Vonelega, Centella asiatica Linn, Brahmi, Sardeturkastan, Brahmi Buti, Bramhi Leaves Powder, Saraswati, Thankuni, Bhramhi, Barhmi, Mandookparni, Manduk Parni

Anti-Inflammatory benefits: Inflammation is our body's natural reaction to external diseases that may have entered. Chronic inflammation has been linked to serious diseases such as diabetes, cancer, and heart disease. One of the benefits of Brahmi is that it may have anti-inflammatory properties. 

Brahmi has been studied in test tubes and on animals for its effectiveness in preventing the release of pro-inflammatory cytokines and restricting enzymes that play an important role in facilitating inflammation.

Memory Booster: Alzheimer's disease is a neurodegenerative disease that causes memory loss. Brahmi has been shown to be neuroprotective and effective in Alzheimer's disease and other diseases characterised by cognitive impairment. Brahmi improves brain function and memory, both short-term and long-term. 

Treatment of Insomnia: Sleep is extremely important for physical and mental relaxation, as well as rejuvenation. Fast-paced living, stress, and poor eating and sleeping habits all disrupt our sleep patterns, resulting in insomnia and other sleep disorders. Brahmi consumption calms us.It significantly reduces stress and anxiety. Brahmi before bedtime promotes sleep and can help with insomnia.

Reduces Blood Pressure: Stress and poor eating habits contribute to an increase in cases of high blood pressure, also known as hypertension.
Such patients are predisposed to heart disease, stroke, congestive heart failure, and other complications. 

Good for our Hair: Brahmi is a common ingredient in hair oil because it feeds the hair roots, strengthens the hair, and prevents dandruff. Helps in the

Treatment of Diabetes: Brahmi has been shown to be effective in the treatment of type 2 diabetes.