What is Coconut Sawdust:
 Coconut is a heavenly fruit that has been used for centuries in food, beauty and health care. Its rich taste and aroma make it an essential part of your dishes, while its nutritional benefits make it a perfect choice for your health.

It is a popular fruit that is used in kitchens all over India. It comes from the Cocos nucifera palm, and there are hundreds of coconut species found throughout the country. The taste of coconuts varies depending on their soil alkalinity.

The outer part of a coconut is green in color and turns brown as it matures. Underneath the hard shell is the white edible meat. Coconuts are also known as ‘Nariyal’ in Hindi, ‘Kobbari Bondam’ in Telugu, ‘Tenkay’ in Tamil, ‘Karikkin’ in Malayalam, ‘Thengina Kai’ in Kannada, and ‘Narikelera’ in Bengali.

Freshly harvested coconuts have sweet water inside that is extremely beneficial for health. Coconut is a healthy nut that can be safely eaten as a food. It is also reaction free during pregnancy because it does not contain any toxic chemicals or allergens that may cause harm to your body when consumed regularly over time or large amounts at once

If you're looking for a way to make your skin look and feel younger, you've come to the right place. We've got a few tips that'll help you get there.
First, start eating coconut regularly. Eating coconut has many benefits, but one of the most important is that it boosts oxygen in the skin and promotes blood circulation. This allows proper breathing of the skin and promotes healthy and flawless complexion.

Second, use coconut oil as an all-natural body scrub! Mix some coconut oil and a cup of brown sugar and stir well. Finally scrape some coconut shell, add a few drops of essential oil and mix it. Your scrub is ready to use. You can also mix 1 tablespoon of coconut water and lentils to make a paste. Rub it gently on the face for 2 minutes and then wash off.

Third, remove your eye makeup with coconut oil! Put a few drops of coconut oil on a cotton ball and wipe your eyes with it. It effectively removes the tough eye makeup by breaking down the ingredients in the eye makeup. It keeps the skin hydrated too!


  • Boosts brain function and improves memory.
  • Coconut water helps fight anaemia by increasing red blood count.
  • The husk reduces arthritis symptoms and improves digestion by regulating bowel movements.
  • The shell prevents cancer because it contains lignans, which have anti-cancer properties.
  • Coconut flour can reduce blood sugar levels in diabetic patients, as well as increase good cholesterol levels in those who already have high cholesterol levels due to poor diet choices or genetics. 
  • Has anti-inflammatory properties that help treat various skin problems such as eczema, psoriasis and acne marks on the skin's surface layer (epidermis). 
  • Helps prevent infertility in men by improving their sperm quality through its antioxidant properties which protect cellular membranes from damage caused by free radicals like oxygen radicals produced during metabolism of oxygen during physical activity or stress response caused
    • Coconut Sawdust has many health benefits as well. It's rich in MCTs, which are easily digestible fats that can help boost metabolism and promote weight loss. Plus, they are also known to improve brain function and prevent dementia. They also help fight inflammation, which can lead to serious health problems like heart disease and cancer.