Turnera diffusa is the scientific name for the shrub known as Damiana. It is indigenous to the Caribbean, South and Central America, Texas, and Mexico. The damiana plant was first employed in traditional Mexican medicine.

There are a number of chemical components or portions found in dahlias, including arbutin, pinocembrin, acacetin, apigenin, 7-glucoside, and Z-echinacin. This plant's operation is probably caused by these components or substances.

This article examines the use of damiana and the supporting data. Also, it offers details on dose, potential side effects, and interactions.

Uses of Damiana
 

A healthcare expert, such as a licenced dietitian, pharmacist, or healthcare practitioner, should evaluate each individual's supplement use. No dietary supplement is meant to treat, prevent, or cure disease.

Benefits

Antidepressant :
Thymol is one of the herb's active components, and it is this chemical that gives Damiana its life-prolonging and energising effects on the body and mind. For mild to moderate sadness, anxiety, and nervous weariness, Damiana is frequently prescribed by herbalists. Its energising and restoring qualities make it a beneficial herb for anxiety and sadness that coexist — as is frequently the case as a result of chronic stress.

Digestive Health :
This adaptable herb helps the digestive system break down fats and sugars, which improves digestive health. This technique helps the body absorb nutrients more quickly, ensuring that it gets the most of the nutrients from the food we ingest.