Form: Spice

Other Names: Spice

Nutmeg is well-known for its strong aroma and somewhat sweet flavour.
Nutmeg has a high nutritional value in addition to its flavour.

Nutmeg (also known as Jaiphal in India) is one of the earliest spices used in Indian cooking.
Nutmeg is well-known for its strong aroma and somewhat sweet flavour.
It adds flavour to both sweet and spicy dishes.
But, in addition to its flavour, Nutmeg is high in nutritional value.

Jaiphal Advantages

The following is a list of nutmeg health benefits:

Treatment for Insomnia and Stress

You must have been told by your elders to drink a glass of milk with nutmeg powder in it.
This is due to the fact that nutmeg is known to alleviate sleeplessness and also acts as a stress reliever by releasing

happy hormones.

Enhances Digestion

Nutmeg's therapeutic benefits cure stomach ulcers and aid digestion.
This is due to the carminative activity of nutmeg essential oils.
Not only that, but it also aids in the secretion of digestive enzymes, which alleviates digestive problems such as

constipation, diarrhoea, acidity, and bloating.

Skin Benefits

Nutmeg is beneficial to the skin.
It contains numerous antibacterial and anti-inflammatory properties that maintain the skin smooth and supple while also

unclogging pores and keeping the skin healthy.
External use of nutmeg mixed with honey is beneficial to the skin.

Dental health benefits

Because of its antibacterial characteristics that are beneficial against mouth infections and bad breath, nutmeg is

utilised in a variety of dental products.
Eugenol, an essential oil found in nutmeg, also relieves toothache.

Health of the liver

Nutmeg aids in the treatment of liver ailments and injuries.
Nutmeg's anti-inflammatory characteristics also aid in the treatment of inflamed livers and the removal of toxins from the


Blood Pressure is kept stable.

Nutmeg is high in minerals such as calcium, potassium, iron, and manganese, which assist to regulate blood pressure, relax

blood vessels, and improve blood circulation.

Nutmeg has various nutritional values and health benefits, however too much of this spice might be harmful to your health.
It is also not recommended to consume nutmeg on a daily basis.

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