One of the most popular tree nuts in the entire globe is the almond, or "badam" as we commonly refer to it in India. Almonds are eaten by people all around the world for their great health advantages as well as their delicious crunch.

Almonds are a terrific complement to any diet, provided you are not allergic to these nuts. These are flavorful and versatile, making it simple to include them in your regular diet.

Do you need one more incentive to eat almonds?

Almonds, on the other hand, are incredibly nutritious and packed with essential elements that your body requires on a regular basis.

1. Almonds are Known to Reduce Blood Pressure.

The fact that almonds can lower blood pressure is among its biggest advantages.

This is as a result of almonds' high magnesium content. Numerous studies from all around the world have shown that taking magnesium supplements on a daily basis considerably lowers blood pressure.

But why take supplements when you can readily get magnesium from food? Because almonds are a high source of magnesium, one of its numerous advantages is that they can lower blood pressure.Almonds are therefore beneficial for people with high blood pressure.

Even if you don't, routinely consuming almonds will reduce your risk of developing high blood pressure.

2. Almonds Can also Help Reduce Blood Sugar Levels.

For those who have diabetes or high blood sugar, good news! Additionally, almonds are very advantageous in this regard.

Almonds are a fantastic snack for those with diabetes since they are high in protein, fibre, and lipids while being low in carbohydrates.

Additionally, it has been discovered that at least 25% of persons with diabetes lack enough magnesium.

3. To Maintain Your Magnesium Levels

Almonds' high magnesium concentration has also been related to lower blood sugar levels. Blood sugar regulation is one of the more than 300 biological functions that magnesium plays a role in  and by extension, your blood sugar levels, it is wise to eat a handful of almonds each day.

4. Nutrient Power Houses Include Almonds.

A type of tree named "Prunus dulcis" produces almonds. These are a nutritional powerhouse since they are packed with protein, fibre, and 
other vital components.

Six grammes of protein, 3.5 grammes of fibre, and 14 grammes of fat are all included in around 24 almonds. A very good source of the beneficial fats is almonds. Almonds include healthy fats that are helpful for your heart, cholesterol, and general well-being.

Almonds are excellent for constructing muscles as they contain the ideal combination of nutrients. They are therefore a fantastic snack for all those people who enjoy lifting weights and exercising.

Approximately 28 grammes of almonds can provide you with 37% of the daily value (RDI) for vitamin E, which is another nutrient abundant in almonds. Minerals like magnesium and manganese are abundant in it as well.

Almonds are a superfood because they are packed with nutrients.

4. Antioxidants are Abundant in Almonds.

Almonds are a decent source of antioxidants as well. This is among the top advantages of almonds.

Free radicals and oxidative stress destroy your cells, while antioxidants stop or lessen this damage. Cancer, inflammation, and ageing are all conditions that can result from oxidative stress damage.

Additionally, antioxidants act as anti-aging agents and slow down the ageing process. You now have another excuse to consume more almonds.

5. Almonds contain a good amounts of Vitamin E

Yet another one of the top benefits of almonds is that it is a rich source of Vitamin E. Vitamin E is a group of antioxidants that your body needs for protection against oxidative stress.

About an ounce or 28 grams of almonds will give you approximately 50% of the daily value of Vitamin E. Various studies have suggested that a good vitamin E intake lowers your chances of getting cancer, cardiovascular diseases as well as Alzheimer’s disease.

Along with protecting your body from various diseases, vitamin E is also excellent for your skin and hair. 

6. It is well known that almonds lower cholesterol

The best benefit of almonds and badams is that they lower cholesterol. Your chance of developing heart illnesses is increased if your body has high amounts of LDL, sometimes known as "bad cholesterol."

However, you may manage your LDL levels with food. Eating almonds is one of the best methods to achieve this. These nuts help your body naturally lower harmful cholesterol.

Numerous studies have indicated that consuming almonds may reduce your LDL, or bad cholesterol, while also maintaining your good cholesterol levels.

7.Almond Improves Brain Function

When you were young, do you recall your mother making you eat almonds every day to improve your memory? She was correct, though, as one of the advantages of badam is improved brain function.

Experts in nutrition, medicine, and research claim that almonds have qualities that improve memory and brain function.

This is due to the fact that almonds are high in vitamin E, omega 3 fatty acids, protein, zinc, and vitamin B6, all of which work together to enhance brain function. So eating almonds will improve your memory and possibly lower your risk of developing Alzheimer's.

8. You should eat almonds for healthy skin and hair.

Did you know that eating almonds has positive effects on your skin and hair? Yes, indeed!

Almonds are rich in healthy fats, and we all know that having smooth, well-hydrated skin depends on these fats. Almonds, which are also high in antioxidants, delay the indications of ageing on your skin, making it look younger. Almonds, which are rich in nutrients, provide you beautiful skin.

Vitamin E is crucial for both your skin and hair, in addition to your skin. Regularly eating almonds might give your hair more shine. 
Nutella is the best meal for your hair if it feels dry and brittle.