Khus Sharbat Benefits During Summer

We adopt various methods to stay cool in the scorching summer months. Ayurveda also mentions several remedies that not only cool the body but also guard against several seasonal ailments. One such remedy is Khus Sharbat. According to a report published in The Healthsite drinking this green syrup immediately refreshes the body, making us feel revitalised. You can easily prepare it at home.

Khus Sharbat, also known as Vetiver Juice, is made from the extract of the Khus plant root. The plant, known as Khas Khas, is a fragrant, dense grass type. The green colour of Khus comes from Khus essence, a thick syrup derived from the Khus grass root. This syrup is packed with calcium, iron, sodium, phosphorus, protein, manganese, potassium, carbohydrates, and vitamin B6, all of which are significantly beneficial to health. Let’s explore how Khus Sharbat helps combat the heat.

vetiver roots- khas roots

Maintains Blood Circulation

The iron in Khus improves blood circulation, reducing the risk of high blood pressure. Manganese in the syrup aids in regulating blood pressure levels.

Alleviates Eye Redness

Rich in zinc, Khus syrup helps in addressing various eye issues. Its cooling effect can also reduce eye redness.

High in Antioxidants

Packed with antioxidants, Khus enhances the body's immunity and protects tissues and organs from free radical damage. Zinc in it boosts metabolism and strengthens the body.

Hydrates the Body

Drinking a glass of Khus Sharbat is highly beneficial for dehydration, as it quickly hydrates the body.

Additional Benefits of Khus Syrup

  • Reduces swelling in the body

  • Enhances digestion

  • Contains morphine and analgesic properties to alleviate pain

  • Can treat kidney stones

  • Strengthens the nervous system

  • Addresses sleep problems

The Root of Khus: A Magical Remedy

Most people have tried Khus syrup and are familiar with its benefits. Khus is a type of Ayurvedic medicine that addresses numerous diseases and ailments. Like the syrup, Khus root water also offers multiple benefits. Recently, dietician Rujuta Diwekar highlighted the many health advantages of Khus root on Instagram, calling it a 'magical herb'. Here are its benefits:

Remedies for Various Diseases

In her Instagram post, Rujuta Diwekar mentions multiple benefits of Khus root water, which can resolve these issues:

  1. Hormonal imbalance and PCOD

  2. Low sperm mobility

  3. Clear and flawless skin

  4. Urinary tract infection (UTI)

  5. Fever

  6. General and chronic body pain