07 Nov
![Benefits of Kishmish (Kandhari) Gol [without seed] - Raisins Round - Dry Fruits Benefits of Kishmish (Kandhari) Gol [without seed] - Raisins Round - Dry Fruits](https://indianjadibooti.com/Jadistore/image/cache/catalog/IJB-Final-Phot%20os-1000-1000/indianjadibooti-kishmish-kandhari-gol-without-seed-raisins-round-dry-fruits-618-800x800.jpg)
Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.
Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.
Benefits:
- Helps regulate blood pressure.
- Aids in better digestion.
1 ounce (28g) serving of Raisins:
- 42 calories
- Protein 0.5 grams
- Fiber 0.6 grams
- Sodium 3.6 grams
- Carbohydrates 11 grams
- Sugar 9.1 grams
Other Names: Kismis, Kismish, Afghani Raisins, Dried Grapes, Khismish
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