Lemon Balm Leaves

Millions of people utilise the common plant lemon balm. The scientific name for it is Melissa officinalis, which is derived from the Greek word melissa, which means "honey bee," but it is also known as "nectar of life," "cure-all," "balm mint," or "honey plant." A native of Europe and well known for its various advantages, lemon balm is a member of the mint family. It features small, heart-shaped leaves that are bright green in colour and clusters of white and yellow blooms that resemble the shape of mint leaves. It is planted for medical uses in addition to in gardens.
Melissa officinalis, also known as lemon balm, is a member of the mint family. The leaves, which have a light lemon scent, are used to flavour food and produce medicines.

Since the Medieval Ages, lemon balm has been used medicinally and is regarded as a relaxing herb. It is thought to aid in lowering stress and anxiety, promoting sleep, improving cognitive function, warding off viruses, and easing digestive symptoms. Today, lemon balm is frequently blended with other herbs to highlight its therapeutic properties. Due to its flavour, lemon balm can also be utilised in cooking.

Chemicals in lemon balm appear to have sedative and soothing effects. It might also inhibit the development of certain bacteria and viruses.
Many of the illnesses for which lemon balm is used—including cold sores, anxiety, tension, sleeplessness, indigestion, dementia—are not well supported by science.

Promoting gastrointestinal health

Numerous less serious gastrointestinal tract problems may be relieved with lemon balm. One analysis of studies noted the following conditions that individuals use it to treat:

  • stomach acid
  • bloating
  • colic
  • indigestion
  • nausea

Relaxing muscles

According to certain research, lemon balm's antispasmodic properties make it beneficial at relaxing smooth muscles.
Lemon balm was found to help relax smooth muscle tissue in an animal model when used in sufficient quantities, according to a review of studies.
They discovered that a concentration of 30% did not result in smooth muscular relaxation, nevertheless.