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Europe, Asia, North America, and the Middle East all have horsetail (Equisetum arvense) growing there as a medicinal herb. Horsetail, often referred to as horse bristle, scouring rush, and razor grass, is a real living fossil that existed before dinosaurs. Some of these ancient plants developed into towering, tree-like giants that measured 100 feet in height. But the typical horsetail of today only grows to a height of four feet or so. Horsetail's health advantages are anything but diminutive, despite its modest stature.
Horsetail has a high mineral content in addition to its silica content, which supports its usage as a herb for building strong bones. The development and maintenance of healthy connective tissues, cartilage, muscle, skin, tendons, sheathing, and bone depend critically on silica. Eating horsetail as a natural silica source enhances the body's absorption of calcium, a mineral that helps strengthen bones, helping to alleviate a variety of structural problems.
Because the loss of calcium leads to the de-mineralization of bones, a silica deficiency must exist in the diet prior to the loss of calcium. Moreover, horsetail includes naturally bioavailable calcium, which the body can use to rebuild and repair connective tissues and joints.
According to studies, horsetail directly stimulates the creation of bone cells, increasing the amount of bone tissue formed. In order to prevent and treat osteoarthritis, osteoporosis, and rheumatoid arthritis, horsetail is a very effective plant. Moreover, it can aid in bone fracture healing, cartilage development for stronger joints, increased bone calcium absorption, and even improved jawbone-to-teeth bonding.
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