Fennel or saunf seeds are also used as mouth fresheners because their sweet flavour instantly refreshes. Fennel seeds can be consumed as a quick and efficient home treatment for foul breath. Also, the small fennel seeds have amazing culinary and medicinal uses.

Indians enjoy eating, and for post-meal refreshment, fennel seeds (Saunf) are a well-known favourite. For a quicker digestion and to feel more energised, they frequently eat fennel seeds after every meal. Yet, these tiny seeds are not only necessary for rehydration but also for their vital culinary and medicinal uses. India is among the countries that export the most fennel seeds because of this.

These fragrant seeds are produced by the grass Foeniculum vulgare. India and the Mediterranean regions are where it is primarily farmed. They are well renowned for providing a variety of nutritional benefits that enhance health.

The benefits of fennel seed essential oils encourage the release of digestive enzymes and fluids, which enhances digestion. Anethole, fenchone, and estragole, which are antispasmodic and anti-inflammatory compounds, are found in fennel seeds. They are fantastic in relieving bloating, indigestion, and constipation. Drink fennel tea to maintain a healthy and happy digestive tract for improved results. Moreover, fennel seeds have a high level of fibre despite their small size. This may help your digestive system even more. Fennel seeds contribute to better heart health by increasing the amount of fibre in your diet because several studies have connected higher fibre diets with a decreased risk of cardiac illnesses.