Ingredients: - Choti Elaichi, Badi Elaichi, Jaiphal, Javitri, Chakra Phool (Star Anise), Tej Patta, Kali Mirch , Safed Mirch, Dalchini Special, Sonth, Jeera, Pippali, Saunf , Laung

The traditional Indian spice blend known as garam masala is utilised in both vegetarian and non-vegetarian cuisines. Many fragrant Indian spices are ground into garam masala in precise proportions and kept in airtight containers for use in cooking. Garam masala has long been used to flavour food in India. If you ask someone how the spice blend is made, you're likely to receive a variety of different recipes in return. Since every Indian household makes garam masala to suit their own unique tastes and preferences, there is no set recipe for creating it. The consensus among Indians, however, appears to be that homemade garam masala is superior to store-bought garam masala.

Whatever method you use to prepare your own garam masala, you should know that it is one of the most cherished components in Indian cooking and that it also has a lot of health advantages.

Health Benefits of Garam Masala

Boosts Digestion
By encouraging the production of gastric secretions in the stomach, garam masala stimulates hunger and improves digestion, which are two of its key advantages. In the garam masala, cumin and cloves alleviate indigestion, and cloves also lessen acidity. Garam masala with pepper and cardamom may also aid with digestion.

Boosts Metabolism
The ingredients in garam masala are high in phytonutrients, which aid in accelerating metabolism. Particularly effective at speeding up the body's metabolism is pepper. These substances are also a good source of minerals, which aid in enhancing the performance of different body organs.

Fights Bad Breath
The garam masala works well to prevent bad breath since it contains cardamom and cloves.