Stevia, a plant extract with a strong sweetness and no calories, has become popular as a sugar substitute. Its popularity has increased recently as a result of the perception that it is a more "natural" sweetener than the typical artificial sweeteners produced in laboratories (it comes from a leaf extract). The sweetener is readily accessible in stores for usage at home under a variety of brand names, including Stevia in the Raw, PureVia, SweetLeaf, Pyure, Wholesome!, and Splenda Naturals, which now produces its own Stevia-based product.

Stevia, also referred to as Stevia rebaudiana, is a plant well-known for its medicinal properties. It is recognised as a beneficial alternative to sugar. Because it doesn't have any additional calories like most sugar alternatives, stevia is one of the unusual food ingredients. Several drinks are sweetened with the help of this plant with a sweet flavour. Moreover, it is utilised as a non-nutritive sweetener and herbal supplement. It has a 200–300 fold sweeter flavour than regular sugar. Also, it is categorised as no-calorie because it contains very little or few calories. Weight management, diabetes control, and many other advantages of stevia are also its drawbacks. Let's read in depth about them!

Good for Diabetics
Sugar can change the natural sweetening effects of stevia. It is advantageous to diabetics because of all these health advantages. The fact that it contains neither calories nor carbohydrates is an added benefit of utilising stevia. Moreover, neither insulin nor blood glucose levels are affected. As a result, diabetics can add stevia to their foods and beverages.

Weight Control
Stevia also aids with weight control, which is another advantage in terms of health. Increased calorie consumption is one of the main reasons people gain weight. You can add stevia to your food and beverages to manage your weight because it has little calories.