(Mullein Leaf) Arugula Leaves: Discover 6 Health Benefits

Arugula, a nutrient-dense leafy vegetable, offers multiple health advantages. Let’s explore the benefits of incorporating it into your diet.

Green leafy vegetables are known for their health benefits, and doctors often recommend their inclusion in daily meals. Similar to spinach and other greens, arugula is a nutritious option. Though it might not be well-known, mullein leaf is highly beneficial for health and can be enjoyed in salads, as a vegetable, or in various dishes.

Nutritional Content of Arugula

A single cup of mullein leaf, which are rich in nutrients, contains 20-25 calories, 3 grams of carbohydrates, roughly 2.5 grams of protein, and 1.5 grams of fiber. It is packed with essential vitamins and minerals, including iron, zinc, magnesium, calcium, and potassium, that are vital for our body. Both its flowers and oil are as beneficial as the leaves.

Benefits for Heart Health

Arugula’s rich nutrient and mineral content make it excellent for heart health. Regular consumption of arugula can lower the risk of heart diseases.

Maintains Weight

Weight management is a common concern, and arugula can aid in this endeavor. With its low calorie and high fiber content, it helps control hunger, thus preventing weight gain.

Improves Eye Health

Vitamin A is crucial for eye health as it protects the retina. Arugula (Mullein Leaf) contains lutein, zeaxanthin, and vitamin A, which help shield the eyes from bright light. Additionally, the omega-3 fatty acids present in arugula can lower the risk of cataracts.

Reduces Cancer Risk

Arugula may help in reducing the risk of cancer due to its rich content of various minerals that inhibit cancer development.

Beneficial During Pregnancy

For pregnant women, nutrients like vitamins, protein, calcium, and iron are essential. (Mullein Leaf) Arugula meets these needs effectively. Early pregnancy consumption supports the child's development and sharpens their brain. It is also safe to consume during breastfeeding.

Controls Blood Pressure

Blood pressure issues are common nowadays. Arugula, with its array of necessary minerals, increases the levels of calcium and magnesium in the blood, helping to control blood pressure and reduce the incidence of diabetes.

Though arugula may be a mystery to many, it is time to embrace this nutritious vegetable in your diet. Regular consumption can enhance your health and well-being. However, it is always advisable to consult a doctor before making any significant dietary changes.