Tulsi, often known as Holy basil, is a well-known herb in the Lamiaceae family. It is native to India and is widely grown in Southeast Asia. Tulsi has been shown to be quite beneficial in protecting our bodies from different infections and ailments of the liver, skin, kidney, and other organs.

It includes potent antioxidants that can help reduce your blood pressure and cholesterol levels, making it one of the greatest heart-healthy foods. It is particularly beneficial to diabetics since it has hypoglycemic characteristics, which assist lower blood sugar levels. Tulsi should be included in your diabetes diet plan. Tulsi is known as the "Queen of Herbs" for its myriad health advantages. 

Tulsi has a unique place in Ayurveda as well as in India, the home of Hindus. Hindus see it as sacred, and they adore it.

In India, three varieties of Tulsi are seen growing:

  • Ram Tulsi is a plant with bright green leaves.
  • Krishna Tulsi Common wild
  • Vana Tulsi has purplish green leaves. 

Research-Backed Benefits of Tulsi are:

Natural Immunity Booster:

Tulsi contains a lot of Vitamin C and zinc. As a result, it functions as a natural immune booster and prevents infections. It possesses powerful antibacterial, antiviral, and antifungal qualities that protect humans from a wide range of ailments. Tulsi leaf extract boosts the immune system by increasing the activity of T helper cells and natural killer cells. 

Reduces Fever (antipyretic) & Pain(analgesic):

Tulsi possesses anti-bacterial and anti-viral qualities that aid in the fight against illnesses, lowering fever. Periodic fevers can be cured by combining fresh Tulsi juice with black pepper powder. Tulsi leaves boiled in half a litre of water with powdered cardamom (elaichi) and combined with sugar and milk are also good at lowering body temperature. 
Eugenol, a terpene with pain-relieving effects found in Tulsi, alleviates body aches. 

Reduces Cold, Cough & Other Respiratory Disorders:

Tulsi contains camphene, cineole, and eugenol, which help alleviate colds and congestion in the chest. Tulsi leaf juice combined with honey and ginger is excellent for bronchitis, asthma, influenza, cough, and cold. 

Reduces Stress & Blood Pressure:

Ocimumosides A and B are chemicals found in tulsi. These molecules alleviate stress and help the brain's neurotransmitters serotonin and dopamine balance. Tulsi's anti-inflammatory qualities lower inflammation and blood pressure. 

Anti-cancer properties:

Tulsi's phytochemicals have potent antioxidant effects. As a result, they aid in the prevention of skin, liver, oral, and lung cancers. 

Good for Heart Health:

Basil Leaf has a significant impact on the treatment and prevention of cardiovascular disease by lowering blood cholesterol levels, inhibiting ischemia and stroke, lowering blood pressure, and having increased antioxidant qualities. 

Good for Diabetes Patients:

Tulsi leaf extract has been demonstrated to reduce blood glucose levels in type 2 diabetes patients.  

Useful in Kidney stones & Gouty Arthritis:
Tulsi cleanses the body and acts as a diuretic. It lowers the level of uric acid in the body, which is the primary cause of kidney stones. Patients suffering from Gout benefit from lower uric acid levels as well. 

Useful in Gastrointestinal Disorders:

Basil leaves might aid with indigestion and appetite loss. They are also used to alleviate gas and bloating. 

Good for Skin & Hair:

Tulsi aids in the removal of pimples and acne from the skin. It is high in antioxidants, which aids in the prevention of premature ageing. Tulsi also strengthens our hair roots, which helps to prevent hair loss. Tulsi's antifungal qualities help to keep fungus and dandruff at bay. 

Acts as an Insect Repellent:

For centuries, the dried Tulsi leaves have been mixed with stored grains to repel insects.

Other Names: Manjari, Krishna Tulsi, Trittavu, Tulshi and Thulsi, Holy Basil

Insect Bites & Blood Purification:

In addition to repelling insects, Tulsi leaf extracts can be applied to bug bites and stings to relieve discomfort. They also minimise edoema and resulting discomfort.
Furthermore, Tulsi helps to detoxify the blood on a daily basis. 

Oral and Dental Health:

Tulsi is frequently utilized in herbal toothpaste due to its wonderful teeth and gum strengthening effects. Furthermore, it can treat mouth ulcers and hence provide total dental health care. 

Treatment of Eczema:

Tulsi is also available commercially in pill form and as topical ointments. These can be used to treat skin problems such as eczema. They also offer long-term relief from itchiness and discomfort. 

Reduces Stress & Fatigue:

Tulsi has also been found in studies to provide a variety of physical and mental health advantages. Consuming a tulsi drink, for example, after a long day at work can be revitalising and assist to ease tension and exhaustion. Similarly, a tulsi drink during extended hours of study can assist pupils improve their concentration.