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Kaju is widlely consumed nut everywhere the globe, and grows on the cashew nut tree.  Kaju is consumed everywhere the globe in many ways. Consumption of cashew is beneficial for our health as a result of the quantity of compounds like antioxidants, vitamins, minerals, flavonoids, etc. gift in them. Eating Kaju is incredibly useful for our heart ..

Raisins are tiny fruits that are loved for their bittersweet style and are most likely one of the foremost in style dry fruits within the world. Additionally referred to as ‘kishmish’ in Asian country, raisins is a section of the many snacks, baked dishes and desserts. Raisins are created by permitting grapes to dry out naturally or with the assi..

Almonds is also alittle food however pack a huge nutritionary punch. They contain variety of necessary vitamins and minerals–as well as healthy fats. Number of their several wonderful health edges embody lowering pressure level, dominant glucose and cholesterin levels, and assuaging constipation, metabolic process disorders and anemia. Almonds al..

Walnuts are edible seeds from the trees of juglans genus. They're spherical, single-seeded fruits of the walnut. The fruit and seed of walnut are capsulate in a very thick, uneatable husk. The shell of the fruit that encloses the kernel is tough and two-halved. Walnuts are full in omega three fatty acids that are shown to assist improve heart he..

Dates are the  fruit from date palm tree, cultivated for its edible sweet fruit. Dates are widely cultivated across middle east, south Asia, Africa, tropical and subtropical region of worldwide. It is scientifically call as Phoenix dactylifera. A 100 gram of Dates contain 277 calories, 75 gram carbs, 7 gram fiber, 2 gram protein, vitamins and miner..

मखाने के फायदे -  आज हम आपको बताने जा रहे है एक ऐसे ड्राई फ्रूट्स के बारे में जो हर  मीठी चीज़ में इस्तेमाल कर  सकते है | और  इसको  खाने  से आपको मिल सकते है अनेक फायदे आइए हम आपको बताते है मखाना एक हल्का स्नैक्स है जिसको हम अपने ड्राई फ्रूट्स में गिनती करते है | हम आपको बता दे इसको मात्र खाने से मिल सकते है बहुत सारे फायदे अगर आप मखाना को अपनी डाइ..