Ashwagandha (Withania somnifera) is a incredible ancient herb. It has been used in centuries for improving mental and physical health. Ashwagandha plant is a small shrub with yellow flower that is native to India,Middle East and various part of Africa. It has wide range of health benefits, which include its ability to reduce stress , anxiety, blood sugar level and improving fertility in men. Ashwagandha is available in the form of tablets, powder,capsules and liquid extract.

Benefits of Ashwagandha powder:

• It helps in reducing stress and anxiety
• It helps in reducing insomnia due to anxiety and depression 
• It helps in reducing the symptoms of depression
• It helps in reducing blood sugar levels
• It helps in improving potency and sexual weakness

How to use Ashwangandha ?

• Take one tablespoon of Ashwagandha powder with warm milk and honey before going to bed at night . It will help in calming the body and better sleep.
• Take one ounce of Ashwagandha roasted in ghee mixed with date sugar before breakfast in morning.
• Take one tablespoon of Ashwagandha powder with half tablespoon of vidari mixed in warm milk before going to bed. It help in improving sexual health.
• Ashwagandha tea can be prepared by boiling Ashwaganda powder in milk.

Watch this video for the recipe-

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