Mustard/Sarso/Rai seeds go about as an incredible common face pack for the skin. Simply blend a couple of mustard seeds with lavender or rose basic oil and use it as a characteristic facial scour to shed dead skin.
Rai seeds are broadly utilized in a few ayurvedic arrangements for relieving muscle torments, rheumatic agonies and ligament torments. For invigorating hair development, darker mustard seed oil is additionally applied to the scalp in India.
Mustard seeds are exceptionally helpful to people and there are no symptoms noted during the customary utilization of Rai seeds.
Rai seeds have a rich substance of helpful minerals like calcium, manganese, iron, selenium, zinc and copper.We can rely upon these seeds for different advantages like bone and teeth building, creation of red cells.
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